Stretching - Abdinoor

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Timer Duration: 20:20 Rollover intervals for more details.

Exercises:
  • Standing Calf (against Wall)
  • Standing Straddle
  • Supine Pigeon (push Knee) Right
  • Supine Pigeon (push Knee) Left
  • Seated Groin (butterfly)
  • One Leg Forward Fold (half Butterfly)
  • Two Leg Forward Fold (straight Or Curved Back)
  • Kneeling Lunge (runners Stretch)
  • Pigeon Pose
  • Downward Dog
  • Wall Hip Flexor
  • Standing Calf (Against Wall) 2:00
  • Rest 0:05
  • Standing Straddle 1:00
  • Rest 0:05
  • Supine Pigeon (Push Knee) RIGHT 1:00
  • Rest 0:05
  • Supine Pigeon (Push Knee) LEFT 1:00
  • Rest 0:05
  • Seated Groin (Butterfly) 1:00
  • Rest 0:05
  • One Leg Forward Fold (Half Butterfly) 2:30
  • Rest 0:05
  • Two Leg Forward Fold (Straight Or Curved Back) 1:00
  • Rest 0:05
  • Kneeling Lunge (Runners Stretch) 2:30
  • Rest 0:05
  • Pigeon Pose 4:00
  • Rest 0:05
  • Downward Dog 1:00
  • Rest 0:05
  • Wall Hip Flexor 2:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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