Circuit Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:
  • Push-ups
  • Starfish
  • Four Leg Up
  • Reverse Crunches
  • Walking Burpees
  • Tiktoks
  • Full Tiktoks
  • Double Leg Taps
  • Walking Plank
  • Rest
  • Squats
  • Lunges
  • Lunge Kicks
  • Side Squats
  • Bridges
  • Lateral Leg Raise (side)
  • Squat Holds (1-4)
  • Squat Jumps
  • Side Leg Raises
  • Leg Extensions
  • Push ups 1:00
  • Starfish 1:00
  • Four leg up 1:00
  • Four leg up 1:00
  • Reverse crunches 1:00
  • Walking burpees 1:00
  • TikToks 1:00
  • Full TikToks 1:00
  • Double leg taps 1:00
  • Walking plank 1:00
  • Rest 0:30
  • Squats 1:00
  • Lunges 1:00
  • Lunge kicks 1:00
  • Side squats 1:00
  • Bridges 1:00
  • Lateral leg raise (side) 1:00
  • Squat holds (1-4) 1:00
  • Squat jumps 1:00
  • Side leg raises 1:00
  • Leg extensions 1:00