Yoga 3 Blocks

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 26:55 Rollover intervals for more details.

Exercises:
  • Seal Jacks
  • Mummy Jogs
  • Butt Kicks 3 1 Hold
  • Power Skips
  • Jump Rope
  • Hammer Jacks
  • 3 X 3
  • Plank Jack Pike
  • Bear Crawl
  • Warrior 2 Right
  • Warrior 2 Left
  • Warrior 3 (right)
  • Warrior 3 (left)
  • No Place Like Home Squats (heel Click)
  • 180 Arm Swing
  • Plank Walk
  • Low Lunge Right
  • Low Lunge Left
  • Down Dog - Plank - Up Dog
  • Down Dog Cross Toe Touch
  • Squat Jump Clap Back
  • Push Up, Spider Lunge
  • Squat Side Kick
  • Seal Jacks 0:30
  • Rest 0:05
  • Mummy Jogs 0:30
  • Rest 0:05
  • Butt Kicks 3 1 Hold 0:30
  • Rest 0:05
  • Power Skips 0:30
  • Rest 0:05
  • Jump Rope 0:30
  • Rest 0:05
  • Hammer Jacks 0:30
  • Rest 0:05
  • Seal Jacks 0:30
  • Rest 0:05
  • Mummy Jogs 0:30
  • Rest 0:05
  • Butt Kicks 3 1 Hold 0:30
  • Rest 0:05
  • Power Skips 0:30
  • Rest 0:05
  • Jump Rope 0:30
  • Rest 0:05
  • Hammer Jacks 0:30
  • Rest 0:30
  • 3 X 3 0:30
  • Plank Jack Pike 0:30
  • Bear Crawl 0:30
  • 3 X 3 0:30
  • Plank Jack Pike 0:30
  • Bear Crawl 0:30
  • 3 X 3 0:30
  • Plank Jack Pike 0:30
  • Bear Crawl 0:30
  • Rest 0:30
  • Warrior 2 Right 0:30
  • Warrior 2 Left 0:30
  • Warrior 3 Right 0:30
  • Warrior 3 Left 0:30
  • Rest 0:30
  • No Place Like Home Squats (heel Click) 0:30
  • 180 Arm Swing 0:30
  • Plank Walk 0:30
  • No Place Like Home Squats (heel Click) 0:30
  • 180 Arm Swing 0:30
  • Plank Walk 0:30
  • No Place Like Home Squats (heel Click) 0:30
  • 180 Arm Swing 0:30
  • Plank Walk 0:30
  • Rest 0:30
  • Low Lunge Right 0:30
  • Low Lunge Left 0:30
  • Down Dog - Plank - Up Dog 0:30
  • Down Dog Cross Toe Touch 0:30
  • Rest 0:30
  • Squat Jump Clap Back 0:30
  • Push Up Spider Lunge 0:30
  • Squat Side Kick 0:30
  • Squat Jump Clap Back 0:30
  • Push Up Spider Lunge 0:30
  • Squat Side Kick 0:30
  • Squat Jump Clap Back 0:30
  • Push Up Spider Lunge 0:30
  • Squat Side Kick 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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