HIIT And Tabata Burnout

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 29:00 Rollover intervals for more details.

Exercises:
  • Squat. To Pivot Lunge
  • Plank Opp Toe Tap Push-up
  • Skater Rear Lunge
  • Forearm Plank Leg Swing
  • Forearm Plank Hand Tap
  • Squat Pulse
  • Round The World Squat
  • Spider-man High Plank
  • Lateral Lunge Curtsy Left
  • Lateral Lunge Curtsy Right
  • Glute Bridge March
  • Bicycle Crunch Cross Toe Reach
  • Pop Squat
  • 4 Mt. Climbers - 1 Push-up
  • Squat. To Pivot Lunge 0:45
  • Rest 0:15
  • Plank Opp Toe Tap Push-up 0:45
  • Rest 0:15
  • Skater Rear Lunge 0:45
  • Rest 0:15
  • Forearm Plank Leg Swing 0:45
  • Rest 0:15
  • Forearm Plank Hand Tap 0:45
  • Rest 0:15
  • Squat Pulse 0:45
  • Rest 0:30
  • Squat. To Pivot Lunge 0:45
  • Rest 0:15
  • Plank Opp Toe Tap Push-up 0:45
  • Rest 0:15
  • Skater Rear Lunge 0:45
  • Rest 0:15
  • Forearm Plank Leg Swing 0:45
  • Rest 0:15
  • Forearm Plank Hand Tap 0:45
  • Rest 0:15
  • Squat Pulse 0:45
  • Rest 0:30
  • Round The World Squat 0:45
  • Rest 0:15
  • Spider-Man High Plank 0:45
  • Rest 0:15
  • Lateral Lunge curtsy Left 0:45
  • Rest 0:15
  • Lateral Lunge Curtsy Right 0:45
  • Rest 0:15
  • Glute Bridge March 0:45
  • Rest 0:15
  • Bicycle Crunch Cross Toe Reach 0:45
  • Rest 0:30
  • Round The World Squat 0:45
  • Rest 0:15
  • Spider-Man High Plank 0:45
  • Rest 0:15
  • Lateral Lunge curtsy Left 0:45
  • Rest 0:15
  • Lateral Lunge Curtsy Right 0:45
  • Rest 0:15
  • Glute Bridge March 0:45
  • Rest 0:15
  • Bicycle Crunch Cross Toe Reach 0:45
  • Rest 0:30
  • Pop Squat 0:30
  • 4 Mt Climbers 1 Push-Up 0:30
  • Pop Squat 0:30
  • 4 Mt Climbers 1 Push-Up 0:30
  • Pop Squat 0:30
  • 4 Mt Climbers 1 Push-Up 0:30
  • Pop Squat 0:30
  • 4 Mt Climbers 1 Push-Up 0:30