Udvikling LT 1

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:30 Rollover intervals for more details.

Exercises:
  • Dp St 38-42 Mod 1-4
  • Jump1 St 38-42 Mod 1-4
  • 1leg St 38-42 Mod 1-4 3
  • Dia Jump St 42 Mod 1-4
  • Fra Spark St 38-42 Mod 1-4
  • Diajump1/dp Til Lt Puls
  • Dp Hold Lt I 7 Min
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • DIAJump1/DP Til LT Puls 2:00
  • Dp Hold LT I 7 Min 7:00
  • Pause 3:00
  • DIAJump1/DP Til LT Puls 2:00
  • Dp Hold LT I 7 Min 7:00
  • Pause 3:00
  • DIAJump1/DP Til LT Puls 2:00
  • Dp Hold LT I 7 Min 7:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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