Stimulering 36

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 39:32 Rollover intervals for more details.

Exercises:
  • Dp St 38-42 Mod 1-4
  • Jump1 St 38-42 Mod 1-4
  • 1leg St 38-42 Mod 1-4 3
  • Dia Jump St 42 Mod 1-4
  • Fra Spark St 38-42 Mod 1-4
  • Dp St 40/44 Mod 2/4
  • Jump2 St 40/44 Mod 2/4
  • Lunge St 40/44 Mod 2/4
  • Jump1 St 80/88 Mod 1-4
  • Dp Mod 6-10 St 46 / Sub Max
  • Langsom Mod 1-3 Dp / Dia / 1leg / Walk
  • Dp St 40/42 Mod 2/4
  • Max Jump2 St 52 Mod 2/4
  • Fra Spark St 40/42 Mod 2/4
  • 1leg H St 40/42 Mod 2/4
  • Max Jump1 St 48 Mod 2/4
  • 1leg V St 40/42 Mod 2/4
  • Max Jump2 Mod 6-8
  • Dp Breath Mod 1
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • Pause 0:30
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • Pause 30 Skitft Program 0:30
  • DP St 40/44 Mod 2/4 0:30
  • JUMP2 St 40/44 Mod 2/4 0:30
  • Lunge St 40/44 Mod 2/4 0:30
  • JUMP1 St 80/88 Mod 1-4 0:30
  • Pause 0:40
  • DP St 40/44 Mod 2/4 0:30
  • JUMP2 St 40/44 Mod 2/4 0:30
  • Lunge St 40/44 Mod 2/4 0:30
  • JUMP1 St 80/88 Mod 1-4 0:30
  • Pause 30 Skitft Program 0:30
  • DP Mod 6-10 St 46 / SUB Max 0:10
  • Langsom Mod 1-3 DP / DIA / 1LEG / Walk 0:50
  • DP Mod 6-10 St 46 / SUB Max 0:10
  • Langsom Mod 1-3 DP / DIA / 1LEG / Walk 0:50
  • DP Mod 6-10 St 46 / SUB Max 0:10
  • Langsom Mod 1-3 DP / DIA / 1LEG / Walk 0:50
  • DP Mod 6-10 St 46 / SUB Max 0:10
  • Langsom Mod 1-3 DP / DIA / 1LEG / Walk 0:50
  • DP Mod 6-10 St 46 / SUB Max 0:10
  • Langsom Mod 1-3 DP / DIA / 1LEG / Walk 0:50
  • Pause 30 Skitft Program 0:30
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • Pause 0:30
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • Pause 30 Skitft Program 0:30
  • DP St 40/42 Mod 2/4 0:25
  • MAX JUMP2 St 52 Mod 2/4 0:10
  • DP St 40/42 Mod 2/4 0:25
  • Fra Spark St 40/42 Mod 2/4 0:30
  • 1LEG H St 40/42 Mod 2/4 0:25
  • MAX JUMP1 St 48 Mod 2/4 0:10
  • 1LEG V St 40/42 Mod 2/4 0:25
  • Næste Set Stig Til Næste / 0:22
  • DP St 40/42 Mod 2/4 0:25
  • MAX JUMP2 St 52 Mod 2/4 0:10
  • DP St 40/42 Mod 2/4 0:25
  • Fra Spark St 40/42 Mod 2/4 0:30
  • 1LEG H St 40/42 Mod 2/4 0:25
  • MAX JUMP1 St 48 Mod 2/4 0:10
  • 1LEG V St 40/42 Mod 2/4 0:25
  • Pause 30 Skitft Program 0:30
  • MAX Jump2 Mod 6-8 0:05
  • DP Breath Mod 1 0:55
  • MAX Jump2 Mod 6-8 0:05
  • DP Breath Mod 1 0:55
  • MAX Jump2 Mod 6-8 0:05
  • DP Breath Mod 1 0:55
  • MAX Jump2 Mod 6-8 0:05
  • DP Breath Mod 1 0:55
  • MAX Jump2 Mod 6-8 0:05
  • DP Breath Mod 1 0:55
  • Pause 30 Skitft Program 0:30
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30
  • Pause 0:30
  • DP St 38-42 Mod 1-4 0:20
  • JUMP1 St 38-42 Mod 1-4 0:20
  • DP St 38-42 Mod 1-4 0:20
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • DIA Jump St 42 Mod 1-4 0:10
  • 1LEG St 38-42 Mod 1-4 3 0:25
  • Fra Spark St 38-42 Mod 1-4 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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