Upper Body Workout

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Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Boxer Shuffle
  • Side-to-side Taps And Arm Swings
  • Arm Circles Forwards
  • Arm Circles Backwards
  • Side Jumps
  • 2 Punches + Knee + Kick
  • 1 Knee + 1 Jumping Jack
  • Exercise 8
  • Squat + Side Leg Raise (alternate Legs)
  • Push-ups
  • Arm Circles (30 Seconds Each Way)
  • Bicycle Crunches
  • 2 Punches + Pull Back
  • Plank
  • Walk Down + Push-up + Walk Up
  • Water Break
  • Lunge + Kick R
  • Lunge + Kick L
  • Squats
  • Squat Calf Raise
  • Side Hop X2 + Side Lunge
  • Bridge March
  • Bridge Taps
  • Slow Butt Kicks And Arm Swings
  • Move Around In A Way That Feels Good
  • Overhead Arm Strech And Lean To The Side
  • Warrior Pose
  • Modified Pigin
  • Warrior On Other Side
  • Modified Pigin On Other Side
  • Child's Pose
  • Cobra
  • Cat Cow
  • Deep Glute
  • Standing Quad Strech
  • Boxer shuffle 0:30
  • Rest 0:15
  • side-to-side taps and arm swings 0:30
  • Rest 0:15
  • arm circles forwards 0:15
  • Rest 0:15
  • arm circles backwards 0:15
  • Rest 0:15
  • side jumps 0:30
  • Rest 0:15
  • 2 punches + knee + kick 0:30
  • Rest 0:15
  • 1 knee + 1 jumping jack 0:30
  • Rest 0:15
  • Exercise 8 0:30
  • Rest 0:15
  • squat + side leg raise (alternate legs) 0:30
  • Rest 0:15
  • push-ups 0:30
  • Rest 0:15
  • arm circles (30 seconds each way) 1:00
  • Rest 0:15
  • bicycle crunches 0:30
  • Rest 0:15
  • 2 punches + pull back 0:30
  • Rest 0:15
  • plank 0:30
  • Rest 0:15
  • Walk down + push-up + walk up 0:30
  • Rest 0:15
  • Water Break 0:30
  • Rest 0:15
  • lunge + kick (R) 0:30
  • Rest 0:15
  • lunge + kick (L) 0:30
  • Rest 0:15
  • squats 0:30
  • Rest 0:15
  • squat + calf raise 0:30
  • Rest 0:15
  • side hop x2 + side lunge 0:30
  • Rest 0:15
  • Bridge march 0:30
  • Rest 0:15
  • Bridge Taps 0:30
  • Rest 0:15
  • slow butt kicks and arm swings 0:30
  • Rest 0:15
  • move around in a way that feels good 0:30
  • Rest 0:15
  • overhead arm strech and lean to the side 0:30
  • Rest 0:15
  • warrior pose 0:30
  • Rest 0:15
  • modified pigin 0:30
  • Rest 0:15
  • warrior on other side 0:30
  • Rest 0:15
  • modified pigin on other side 0:30
  • Rest 0:15
  • Childs pose 0:30
  • Rest 0:15
  • cobra 0:30
  • Rest 0:15
  • cat cow 0:30
  • Rest 0:15
  • deep glute 0:30
  • Rest 0:15
  • standing quad strech 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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