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Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 6:50:00 Rollover intervals for more details.

Exercises:
  • Morning Clubs
  • News & Announcements
  • Switch And Transition To Specials
  • Special Area
  • Transition To Rotation #1
  • Intro
  • Center 1
  • Transition
  • Center 2
  • Center 3
  • Center 4
  • Center 5
  • Clean Up, Punch Cards, Line Up
  • Transition To Rotation #2
  • Transition To Homeroom
  • Transition To Lunch, Lunch, Transition To Rotation 3
  • Dismissal
  • Morning Clubs 25:00
  • News & Announcements 13:00
  • Switch and Transition to Specials 2:00
  • Special Area 35:00
  • Transition to Rotation 1 5:00
  • Intro 17:00
  • Center 1 10:00
  • Transition 2:00
  • Center 2 10:00
  • Transition 2:00
  • Center 3 10:00
  • Transition 2:00
  • Center 4 10:00
  • Transition 2:00
  • Center 5 10:00
  • Clean Up, Punch Cards, Line Up 15:00
  • Transition to Rotation 2 2:00
  • Intro 17:00
  • Center 1 10:00
  • Transition 2:00
  • Center 2 10:00
  • Transition 2:00
  • Center 3 10:00
  • Transition 2:00
  • Center 4 10:00
  • Transition 2:00
  • Center 5 10:00
  • Clean Up, Punch Cards, Line Up 15:00
  • Transition to Homeroom 2:00
  • Transition To lunch, Lunch, Transition To Rotation 3 36:00
  • Intro 17:00
  • Center 1 10:00
  • Transition 2:00
  • Center 2 10:00
  • Transition 2:00
  • Center 3 10:00
  • Transition 2:00
  • Center 4 10:00
  • Transition 2:00
  • Center 5 10:00
  • Clean Up, Punch Cards, Line Up 15:00
  • Dismissal 20:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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