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The smart workout log for strength training at the gym.

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Tabata (hiit Like. A girl)

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Timer Duration: 23:50 Rollover intervals for more details.

Exercises:
  • Squat Thrust Reverse Lunge
  • Swing Jump (2) Low Quick Feet
  • Star Jump
  • Rocket Squat Tuck Jump
  • High Knees
  • Squat Pulse Side Kick
  • Single Leg Side Hop Squat
  • Crunch Get-up To Crab Cross Toe Touch
  • Jack Narrow Squat Cross Toe Touch
  • Lateral Jump Knee To Elbow
  • Sprawl To Ball
  • Plank Knee To Elbow
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • Squat Thrust Reverse Lunge 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • swing Jump (2) Low Quick Feet 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Star Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • Rocket Squat Tuck Jump 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Squat Pulse Side Kick 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Single Leg Side Hop Squat 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Crunch Get-Up To Crab Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Jack Narrow Squat Cross Toe Touch 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Lateral Jump Knee To Elbow 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20
  • Rest 0:10
  • Plank Knee To Elbow 0:20