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The smart workout log for strength training at the gym.

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Building Up

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 33:45 Rollover intervals for more details.

Exercises:
  • Walk Out To Plank Shoulder Tap/star Jump
  • Push-up/v-up
  • Squat Side Kick/long Jump
  • Walk Out To Plank Shoulder Tap/Star Jump 5:00
  • Rest 0:45
  • Push-up/V-up 5:00
  • Rest 0:45
  • Squat Side Kick/Long jump 5:00
  • Rest 0:45
  • Walk Out To Plank Shoulder Tap/Star Jump 5:00
  • Rest 0:45
  • Push-up/V-up 5:00
  • Rest 0:45
  • Squat Side Kick/Long jump 5:00