HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Tabata Speed Round

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 26:50 Rollover intervals for more details.

Exercises:
  • Tap Down
  • Skater
  • 3 X 3
  • Cross Knee (right)
  • Cross Knee (left)
  • Butt Kickers
  • Fast Feet Rotation
  • Curtsy Lunge Leg Raise (right)
  • Curtsy Lunge Leg Raise (left)
  • Side Shuffle Punch
  • High Knees 5 1
  • Narrow Squat To Wide Squat Elbow To Knee
  • Fast Feet With Rotation
  • Curtsy Leg Raise (r)
  • Curtsy Leg Raise (l)
  • Thigh Killers
  • Squat Hold
  • Up Downs
  • Reverse Lunge High Skip (r)
  • Reverse Lunge High Skip (l)
  • Squat High And Low Punch
  • Plank To Pike Ankle Touch
  • Russian Twist
  • Crab Crunches
  • Sprawl To Ball
  • Forearm Plank Hold
  • High Plank Hold
  • Russian Twists
  • Crab Crunch
  • Tap Down 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • 3 X 3 0:20
  • Rest 0:10
  • Cross Knee (right) 0:20
  • Rest 0:10
  • Cross Knee (left) 0:20
  • Rest 0:10
  • Butt Kickers 0:20
  • Rest 0:30
  • Tap Down 0:30
  • Skater 0:30
  • 3 X 3 0:30
  • Cross Knee (right) 0:30
  • Cross Knee (left) 0:30
  • Butt Kickers 0:30
  • Rest 0:30
  • Fast Feet Rotation 0:20
  • Rest 0:10
  • Curtsy Lunge Leg Raise (right) 0:20
  • Rest 0:10
  • Curtsy Lunge Leg Raise (left) 0:20
  • Rest 0:10
  • Side Shuffle Punch 0:20
  • Rest 0:10
  • High Knees (5 1) 0:20
  • Rest 0:10
  • Narrow Squat To Wide Squat Elbow To Knee 0:20
  • Rest 0:30
  • Fast Feet With Rotation 0:30
  • Curtsy Leg Raise (R) 0:30
  • Curtsy Leg Raise (L) 0:30
  • Side Shuffle Punch 0:30
  • High Knees (5 1) 0:30
  • Narrow Squat To Wide Squat Elbow To Knee 0:30
  • Rest 0:30
  • Thigh Killers 0:20
  • Rest 0:10
  • Squat Hold 0:20
  • Rest 0:10
  • Up-downs 0:20
  • Rest 0:10
  • Reverse Lunge High Skip (R) 0:20
  • Rest 0:10
  • Reverse Lunge High Skip (L) 0:20
  • Rest 0:10
  • Squat High And Low Punch 0:20
  • Rest 0:30
  • Thigh Killers 0:30
  • Squat Hold 0:30
  • Up-downs 0:30
  • Reverse Lunge High Skip (R) 0:30
  • Reverse Lunge High Skip (L) 0:30
  • Squat High And Low Punch 0:30
  • Rest 0:30
  • Plank To Pike Ankle Touch 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:10
  • Crab Crunches 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Forearm Plank Hold 0:20
  • Rest 0:10
  • High Plank Hold 0:20
  • Rest 0:30
  • Plank To Pike Ankle Touch 0:30
  • Russian Twists 0:30
  • Crab Crunch 0:30
  • Sprawl To Ball 0:30
  • Forearm Plank Hold 0:30
  • High Plank Hold 0:30