Tabata Speed Round

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 26:50 Rollover intervals for more details.

Exercises:
  • Tap Down
  • Skater
  • 3 X 3
  • Cross Knee (right)
  • Cross Knee (left)
  • Butt Kickers
  • Fast Feet Rotation
  • Curtsy Lunge Leg Raise (right)
  • Curtsy Lunge Leg Raise (left)
  • Side Shuffle Punch
  • High Knees 5 1
  • Narrow Squat To Wide Squat Elbow To Knee
  • Fast Feet With Rotation
  • Curtsy Leg Raise (r)
  • Curtsy Leg Raise (l)
  • Thigh Killers
  • Squat Hold
  • Up Downs
  • Reverse Lunge High Skip (r)
  • Reverse Lunge High Skip (l)
  • Squat High And Low Punch
  • Plank To Pike Ankle Touch
  • Russian Twist
  • Crab Crunches
  • Sprawl To Ball
  • Forearm Plank Hold
  • High Plank Hold
  • Russian Twists
  • Crab Crunch
  • Tap Down 0:20
  • Rest 0:10
  • Skater 0:20
  • Rest 0:10
  • 3 X 3 0:20
  • Rest 0:10
  • Cross Knee (right) 0:20
  • Rest 0:10
  • Cross Knee (left) 0:20
  • Rest 0:10
  • Butt Kickers 0:20
  • Rest 0:30
  • Tap Down 0:30
  • Skater 0:30
  • 3 X 3 0:30
  • Cross Knee (right) 0:30
  • Cross Knee (left) 0:30
  • Butt Kickers 0:30
  • Rest 0:30
  • Fast Feet Rotation 0:20
  • Rest 0:10
  • Curtsy Lunge Leg Raise (right) 0:20
  • Rest 0:10
  • Curtsy Lunge Leg Raise (left) 0:20
  • Rest 0:10
  • Side Shuffle Punch 0:20
  • Rest 0:10
  • High Knees (5 1) 0:20
  • Rest 0:10
  • Narrow Squat To Wide Squat Elbow To Knee 0:20
  • Rest 0:30
  • Fast Feet With Rotation 0:30
  • Curtsy Leg Raise (R) 0:30
  • Curtsy Leg Raise (L) 0:30
  • Side Shuffle Punch 0:30
  • High Knees (5 1) 0:30
  • Narrow Squat To Wide Squat Elbow To Knee 0:30
  • Rest 0:30
  • Thigh Killers 0:20
  • Rest 0:10
  • Squat Hold 0:20
  • Rest 0:10
  • Up-downs 0:20
  • Rest 0:10
  • Reverse Lunge High Skip (R) 0:20
  • Rest 0:10
  • Reverse Lunge High Skip (L) 0:20
  • Rest 0:10
  • Squat High And Low Punch 0:20
  • Rest 0:30
  • Thigh Killers 0:30
  • Squat Hold 0:30
  • Up-downs 0:30
  • Reverse Lunge High Skip (R) 0:30
  • Reverse Lunge High Skip (L) 0:30
  • Squat High And Low Punch 0:30
  • Rest 0:30
  • Plank To Pike Ankle Touch 0:20
  • Rest 0:10
  • Russian Twist 0:20
  • Rest 0:10
  • Crab Crunches 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Forearm Plank Hold 0:20
  • Rest 0:10
  • High Plank Hold 0:20
  • Rest 0:30
  • Plank To Pike Ankle Touch 0:30
  • Russian Twists 0:30
  • Crab Crunch 0:30
  • Sprawl To Ball 0:30
  • Forearm Plank Hold 0:30
  • High Plank Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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