Phase 2 LEAN Saturday Full Body HIIT

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Timer Duration: 42:05 Rollover intervals for more details.

Exercises:
  • Jog Warm
  • Inch Worm
  • Fast Feet & Punches
  • Db Reverse Cursy + 5 X Pulse Left
  • Db Reverse Cursy + 5 X Pulse Right
  • Rest
  • Elbow To Hands
  • Bicycle Abs
  • Db Rdl + Curl
  • Db Rdl
  • Db Deadlift
  • Db Reverse Lung + Curl
  • Db Squat Jumps
  • Plank Reach
  • Push Up
  • Burpees (no Push Up)
  • Sprint
  • 8 Db Squat
  • 8 Rdl
  • Jog Warm 2:00
  • Inch Worm 0:30
  • Fast Feet + Punches 0:30
  • Inch Worm 0:30
  • Fast Feet + Punches 0:30
  • Rest 0:25
  • Db reverse Cursy + 5 X Pulse Left 0:20
  • Db reverse Cursy + 5 X Pulse Right 0:20
  • Rest 0:20
  • Elbow To Hands 0:20
  • Bicycle Abs 0:20
  • Rest 0:20
  • DB RDL + Curl 0:20
  • DB RDL 0:20
  • Rest 0:20
  • Db Deadlift 0:20
  • Db Reverse Lung + Curl 0:20
  • Rest 0:20
  • Db Squat Jumps 0:20
  • Plank Reach 0:20
  • Rest 0:20
  • Push Up 0:20
  • Burpees (No Push Up) 0:20
  • Rest 0:20
  • Rest 0:25
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Rest 0:25
  • Db reverse Cursy + 5 X Pulse Left 0:20
  • Db reverse Cursy + 5 X Pulse Right 0:20
  • Rest 0:20
  • Elbow To Hands 0:20
  • Bicycle Abs 0:20
  • Rest 0:20
  • DB RDL + Curl 0:20
  • DB RDL 0:20
  • Rest 0:20
  • Db Deadlift 0:20
  • Db Reverse Lung + Curl 0:20
  • Rest 0:20
  • Db Squat Jumps 0:20
  • Plank Reach 0:20
  • Rest 0:20
  • Push Up 0:20
  • Burpees (No Push Up) 0:20
  • Rest 0:20
  • Rest 0:25
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Sprint 0:20
  • 8 DB squat 0:20
  • 8 RDL 0:20
  • Rest 0:25
  • Db reverse Cursy + 5 X Pulse Left 0:20
  • Db reverse Cursy + 5 X Pulse Right 0:20
  • Rest 0:20
  • Elbow To Hands 0:20
  • Bicycle Abs 0:20
  • Rest 0:20
  • DB RDL + Curl 0:20
  • DB RDL 0:20
  • Rest 0:20
  • Db Deadlift 0:20
  • Db Reverse Lung + Curl 0:20
  • Rest 0:20
  • Db Squat Jumps 0:20
  • Plank Reach 0:20
  • Rest 0:20
  • Push Up 0:20
  • Burpees (No Push Up) 0:20
  • Rest 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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