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The smart workout log for strength training at the gym.

Download on the App Store

5th Grade Centers With Tutoring

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 8:09:00 Rollover intervals for more details.

Exercises:
  • Morning Clubs
  • Check Homework & Lunch Choice
  • Getting Started
  • 1st Center
  • Transition
  • 2nd Center
  • 3rd Center
  • 4th Center
  • 5th Center
  • Punch Cards & Wrap Up
  • Line-up
  • Switch Classes
  • Recess
  • Lunch
  • Transition To Special Area
  • Special Area
  • Transition: Back To Homeroom & Dismissal
  • Snack
  • Read Aloud
  • Directions For Centers
  • Punches / Clean Up
  • Walk Outside
  • Walk To Front Office
  • Morning Clubs 25:00
  • Check Homework & Lunch Choice 15:00
  • Getting Started 8:00
  • 1st Center 13:00
  • Transition 1:00
  • 2nd Center 13:00
  • Transition 1:00
  • 3rd Center 13:00
  • Transition 1:00
  • 4th Center 13:00
  • Transition 1:00
  • 5th Center 13:00
  • Transition 1:00
  • Punch Cards & Wrap Up 4:00
  • Line Up 1:00
  • Switch Classes 2:00
  • Getting Started 8:00
  • 1st Center 13:00
  • Transition 1:00
  • 2nd Center 13:00
  • Transition 1:00
  • 3rd Center 13:00
  • Transition 1:00
  • 4th Center 13:00
  • Transition 1:00
  • 5th Center 13:00
  • Transition 1:00
  • Punch Cards & Wrap Up 4:00
  • Line Up 1:00
  • Switch Classes 2:00
  • Recess 25:00
  • Lunch 30:00
  • Getting Started 8:00
  • 1st Center 13:00
  • Transition 1:00
  • 2nd Center 13:00
  • Transition 1:00
  • 3rd Center 13:00
  • Transition 1:00
  • 4th Center 13:00
  • Transition 1:00
  • 5th Center 13:00
  • Transition 1:00
  • Punch Cards & Wrap Up 4:00
  • Line Up 1:00
  • Transition To Special Area 2:00
  • Special Area 35:00
  • Transition: Back To Homeroom & Dismissal 10:00
  • Snack 5:00
  • Read Aloud 13:00
  • Directions For Centers 2:00
  • 1st Center 12:00
  • Transition 1:00
  • 2nd Center 12:00
  • Transition 1:00
  • 3rd Center 12:00
  • Transition 1:00
  • 4th Center 12:00
  • Punches / Clean Up 2:00
  • Walk Outside 1:00
  • Recess 15:00
  • Walk To Front Office 5:00