Great Pyramids

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 27:30 Rollover intervals for more details.

Exercises:
  • Star Jump
  • Bear Kick Through
  • Alt. Front Lunge Jump Squat
  • Alt. Runner
  • Sumo Side Kick
  • Mtn Climbers 3 1 Hold
  • High Knees
  • Squat Jack
  • Butt Kickers
  • Pop Squats
  • Side Lunge Pop
  • Plank Slalom Jump
  • V-up
  • Bicycles
  • Rolling Boat
  • Russian Twists
  • Leg Drop Hip Lift
  • Straight Leg Sit Up
  • Star Jump 0:10
  • Rest 0:15
  • Bear Kick Through 0:20
  • Rest 0:15
  • Alt. Front Lunge Jump Squat 0:30
  • Rest 0:15
  • Alt. Runner 0:40
  • Rest 0:15
  • Sumo Side Kick 0:50
  • Rest 0:15
  • Mtn Climbers 3 1 Hold 1:00
  • Rest 0:15
  • Sumo Side Kick 0:50
  • Rest 0:15
  • Alt. Runner 0:40
  • Rest 0:15
  • Alt. Front Lunge Jump Squat 0:30
  • Rest 0:15
  • Bear Kick Through 0:20
  • Rest 0:15
  • Star Jump 0:10
  • Rest 1:00
  • High Knees 0:10
  • Rest 0:15
  • Squat Jack 0:20
  • Rest 0:15
  • Butt Kickers 0:30
  • Rest 0:15
  • Pop Squats 0:40
  • Rest 0:15
  • Side Lunge Pop 0:50
  • Rest 0:15
  • Plank Slalom Jump 1:00
  • Rest 0:15
  • Side Lunge Pop 0:50
  • Rest 0:15
  • Pop Squats 0:40
  • Rest 0:15
  • Butt Kickers 0:30
  • Rest 0:15
  • Squat Jack 0:20
  • Rest 0:15
  • High Knees 0:10
  • Rest 1:00
  • V-Up 0:10
  • Rest 0:15
  • Bicycles 0:20
  • Rest 0:15
  • Rolling Boat 0:30
  • Rest 0:15
  • Russian Twists 0:40
  • Rest 0:15
  • Leg Drop Hip Lift 0:50
  • Rest 0:15
  • Straight Leg Sit Up 1:00
  • Rest 0:15
  • Leg Drop Hip Lift 0:50
  • Rest 0:15
  • Russian Twists 0:40
  • Rest 0:15
  • Rolling Boat 0:30
  • Rest 0:15
  • Bicycles 0:20
  • Rest 0:15
  • V-Up 0:10