Playground Time

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:
  • Jack Tap Back
  • Tantrum (squat 5 Fast Feet)
  • High Skip
  • Ring Around The Rosie (side Shuffle In Circle)
  • High Step (box/bench)
  • Round The World Clap
  • Hopscotch
  • Side Hop 123 Jump
  • Side Shuffle 3-pointer
  • Invisible Chair Sit
  • Teeter Totter
  • Long Jump Forward Hop Back
  • Gorilla Shuffle
  • Frog Jump
  • Superman
  • Crab Crawl
  • Log Leap (alt. 3)
  • Bow Ties
  • Jack Tap Back 0:30
  • Rest 0:10
  • Tantrum (Squat 5 Fast Feet) 0:30
  • Rest 0:10
  • Jack Tap Back 0:30
  • Rest 0:10
  • Tantrum (Squat 5 Fast Feet) 0:30
  • Rest 0:30
  • High Skip 0:30
  • Rest 0:10
  • Ring Around The Rosie (Side Shuffle In Circle) 0:30
  • Rest 0:10
  • High Skip 0:30
  • Rest 0:10
  • Ring Around The Rosie (Side Shuffle In Circle) 0:30
  • Rest 0:30
  • High Step (Box/bench) 0:30
  • Rest 0:10
  • Round The World Clap 0:30
  • Rest 0:10
  • High Step (Box/bench) 0:30
  • Rest 0:10
  • Round The World Clap 0:30
  • Rest 0:30
  • Hopscotch 0:30
  • Rest 0:10
  • Side Hop 123 Jump 0:30
  • Rest 0:10
  • Hopscotch 0:30
  • Rest 0:10
  • Side Hop 123 Jump 0:30
  • Rest 0:30
  • Side Shuffle 3-pointer 0:30
  • Rest 0:10
  • Invisible Chair Sit 0:30
  • Rest 0:10
  • Side Shuffle 3-pointer 0:30
  • Rest 0:10
  • Invisible Chair Sit 0:30
  • Rest 0:30
  • Teeter Totter 0:30
  • Rest 0:10
  • Long Jump Forward Hop Back 0:30
  • Rest 0:10
  • Teeter Totter 0:30
  • Rest 0:10
  • Long Jump Forward Hop Back 0:30
  • Rest 0:30
  • Gorilla Shuffle 0:30
  • Rest 0:10
  • Frog Jump 0:30
  • Rest 0:10
  • Gorilla Shuffle 0:30
  • Rest 0:10
  • Frog Jump 0:30
  • Rest 0:30
  • Superman 0:30
  • Rest 0:10
  • Crab Crawl 0:30
  • Rest 0:10
  • Superman 0:30
  • Rest 0:10
  • Crab Crawl 0:30
  • Rest 0:30
  • Log Leap (alt. 3) 0:30
  • Rest 0:10
  • Bow ties 0:30
  • Rest 0:10
  • Log Leap (alt. 3) 0:30
  • Rest 0:10
  • Bow ties 0:30