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The smart workout log for strength training at the gym.

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Cardio/boxing/plank

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Timer Duration: 26:20 Rollover intervals for more details.

Exercises:
  • Jacks
  • Jab Cross (right Leg Back)
  • Jab Cross (left Leg Back)
  • High Knees (3 1)
  • Plank Shoulder Tap
  • Fly Jack
  • Cross Hook Hook (right)
  • Cross Hook Hook (left)
  • 4 Butt Kickers 4 Front Kicks
  • Rolling Side Plank
  • Squat Jack
  • Speed Bag
  • Forward Lunge Rear Lunge
  • Bear Bird Dog
  • Jack Tap Back
  • Jab Cross (even)
  • Curtsy Lunge Leg Out (r)
  • Lateral Plank Walk
  • Curtsy Lunge Leg Out (l)
  • Jacks 0:30
  • Rest 0:20
  • Jab Cross (right Leg Back) 0:30
  • Rest 0:20
  • Jacks 0:30
  • Rest 0:20
  • Jab Cross (left Leg Back) 0:30
  • Rest 0:20
  • High Knees (3 1) 0:30
  • Rest 0:20
  • Plank Shoulder Tap 0:30
  • Rest 0:20
  • High Knees (3 1) 0:30
  • Rest 0:20
  • Plank Shoulder Tap 0:30
  • Rest 0:20
  • Fly Jack 0:30
  • Rest 0:20
  • Cross Hook Hook (right) 0:30
  • Rest 0:20
  • Fly Jack 0:30
  • Rest 0:20
  • Cross Hook Hook (left) 0:30
  • Rest 0:20
  • 4 Butt Kickers 4 Front Kicks 0:30
  • Rest 0:20
  • Rolling Side Plank 0:30
  • Rest 0:20
  • 4 Butt Kickers 4 Front Kicks 0:30
  • Rest 0:20
  • Rolling Side Plank 0:30
  • Rest 0:20
  • Squat Jack 0:30
  • Rest 0:20
  • Speed Bag 0:30
  • Rest 0:20
  • Squat Jack 0:30
  • Rest 0:20
  • Speed Bag 0:30
  • Rest 0:20
  • Forward Lunge Rear Lunge 0:30
  • Rest 0:20
  • Bear Bird Dog 0:30
  • Rest 0:20
  • Forward Lunge Rear Lunge 0:30
  • Rest 0:20
  • Bear Bird Dog 0:30
  • Rest 0:20
  • Jack Tap Back 0:30
  • Rest 0:20
  • Jab Cross (even) 0:30
  • Rest 0:20
  • Jack Tap Back 0:30
  • Rest 0:20
  • Jab Cross (even) 0:30
  • Rest 0:20
  • Curtsy Lunge Leg Out (R) 0:30
  • Rest 0:20
  • Lateral Plank Walk 0:30
  • Rest 0:20
  • Curtsy Lunge Leg Out (L) 0:30
  • Rest 0:20
  • Lateral Plank Walk 0:30