Cardio/boxing/plank

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 26:20 Rollover intervals for more details.

Exercises:
  • Jacks
  • Jab Cross (right Leg Back)
  • Jab Cross (left Leg Back)
  • High Knees (3 1)
  • Plank Shoulder Tap
  • Fly Jack
  • Cross Hook Hook (right)
  • Cross Hook Hook (left)
  • 4 Butt Kickers 4 Front Kicks
  • Rolling Side Plank
  • Squat Jack
  • Speed Bag
  • Forward Lunge Rear Lunge
  • Bear Bird Dog
  • Jack Tap Back
  • Jab Cross (even)
  • Curtsy Lunge Leg Out (r)
  • Lateral Plank Walk
  • Curtsy Lunge Leg Out (l)
  • Jacks 0:30
  • Rest 0:20
  • Jab Cross (right Leg Back) 0:30
  • Rest 0:20
  • Jacks 0:30
  • Rest 0:20
  • Jab Cross (left Leg Back) 0:30
  • Rest 0:20
  • High Knees (3 1) 0:30
  • Rest 0:20
  • Plank Shoulder Tap 0:30
  • Rest 0:20
  • High Knees (3 1) 0:30
  • Rest 0:20
  • Plank Shoulder Tap 0:30
  • Rest 0:20
  • Fly Jack 0:30
  • Rest 0:20
  • Cross Hook Hook (right) 0:30
  • Rest 0:20
  • Fly Jack 0:30
  • Rest 0:20
  • Cross Hook Hook (left) 0:30
  • Rest 0:20
  • 4 Butt Kickers 4 Front Kicks 0:30
  • Rest 0:20
  • Rolling Side Plank 0:30
  • Rest 0:20
  • 4 Butt Kickers 4 Front Kicks 0:30
  • Rest 0:20
  • Rolling Side Plank 0:30
  • Rest 0:20
  • Squat Jack 0:30
  • Rest 0:20
  • Speed Bag 0:30
  • Rest 0:20
  • Squat Jack 0:30
  • Rest 0:20
  • Speed Bag 0:30
  • Rest 0:20
  • Forward Lunge Rear Lunge 0:30
  • Rest 0:20
  • Bear Bird Dog 0:30
  • Rest 0:20
  • Forward Lunge Rear Lunge 0:30
  • Rest 0:20
  • Bear Bird Dog 0:30
  • Rest 0:20
  • Jack Tap Back 0:30
  • Rest 0:20
  • Jab Cross (even) 0:30
  • Rest 0:20
  • Jack Tap Back 0:30
  • Rest 0:20
  • Jab Cross (even) 0:30
  • Rest 0:20
  • Curtsy Lunge Leg Out (R) 0:30
  • Rest 0:20
  • Lateral Plank Walk 0:30
  • Rest 0:20
  • Curtsy Lunge Leg Out (L) 0:30
  • Rest 0:20
  • Lateral Plank Walk 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro