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The smart workout log for strength training at the gym.

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Cardio Training

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Timer Duration: 32:30 Rollover intervals for more details.

Exercises:
  • Long Jump Hop Back
  • Rolling Boat
  • Log Jump
  • Squat Tap (f/s/b)
  • Plank Frog Kicks
  • Butt Kickers (3 Hold)
  • Plank Knee/ankle Tap
  • Rear Lunge Front Kick
  • In And Out Tucks
  • Roll-ups With Weight ( Hop)
  • Squat Jump
  • Squat Curl Twist
  • 3 Single Leg Hop Single Leg Squat L
  • Straight Leg Sit-up Shoulder Press L
  • 3 Single Leg Hops 1 Single Leg Squat R
  • Straight Leg Sit-up Press R
  • Long Jump Hop Back 0:30
  • Rest 0:15
  • Rolling Boat 0:45
  • Rest 0:15
  • Long Jump Hop Back 0:30
  • Rest 0:15
  • Rolling Boat 0:45
  • Rest 0:30
  • Log Jump 0:30
  • Rest 0:15
  • Squat Tap (f/s/b) 0:45
  • Rest 0:15
  • Log Jump 0:30
  • Rest 0:15
  • Squat Tap (f/s/b) 0:45
  • Rest 0:30
  • Plank Frog Kicks 0:30
  • Rest 0:15
  • Butt Kickers (3 Hold) 0:45
  • Rest 0:15
  • Plank Frog Kicks 0:30
  • Rest 0:15
  • Butt Kickers (3 Hold) 0:45
  • Rest 0:30
  • Plank Knee/Ankle Tap 0:30
  • Rest 0:15
  • Rear Lunge Front Kick 0:45
  • Rest 0:15
  • Plank Knee/Ankle Tap 0:30
  • Rest 0:15
  • Rear Lunge Front Kick 0:45
  • Rest 0:30
  • Round 1 1:00
  • Rest 0:30
  • In- And-out Tucks 0:30
  • Rest 0:15
  • Roll-Ups With Weight ( hop) 0:45
  • Rest 0:15
  • In- And-out Tucks 0:30
  • Rest 0:15
  • Roll-Ups With Weight ( hop) 0:45
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:15
  • Squat Curl Twist 0:45
  • Rest 0:15
  • Squat Jump 0:30
  • Rest 0:15
  • Squat Curl Twist 0:45
  • Rest 0:30
  • 3 Single Leg Hop Single Leg Squat L 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Shoulder Press L 0:45
  • Rest 0:15
  • 3 Single Leg Hop Single Leg Squat L 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Shoulder Press L 0:45
  • Rest 0:30
  • 3 Single Leg Hops 1 Single Leg Squat R 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Press R 0:45
  • Rest 0:15
  • 3 Single Leg Hops 1 Single Leg Squat R 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Press R 0:45
  • Rest 0:30
  • Round 1 1:00