Cardio Training

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:30 Rollover intervals for more details.

Exercises:
  • Long Jump Hop Back
  • Rolling Boat
  • Log Jump
  • Squat Tap (f/s/b)
  • Plank Frog Kicks
  • Butt Kickers (3 Hold)
  • Plank Knee/ankle Tap
  • Rear Lunge Front Kick
  • In And Out Tucks
  • Roll-ups With Weight ( Hop)
  • Squat Jump
  • Squat Curl Twist
  • 3 Single Leg Hop Single Leg Squat L
  • Straight Leg Sit-up Shoulder Press L
  • 3 Single Leg Hops 1 Single Leg Squat R
  • Straight Leg Sit-up Press R
  • Long Jump Hop Back 0:30
  • Rest 0:15
  • Rolling Boat 0:45
  • Rest 0:15
  • Long Jump Hop Back 0:30
  • Rest 0:15
  • Rolling Boat 0:45
  • Rest 0:30
  • Log Jump 0:30
  • Rest 0:15
  • Squat Tap (f/s/b) 0:45
  • Rest 0:15
  • Log Jump 0:30
  • Rest 0:15
  • Squat Tap (f/s/b) 0:45
  • Rest 0:30
  • Plank Frog Kicks 0:30
  • Rest 0:15
  • Butt Kickers (3 Hold) 0:45
  • Rest 0:15
  • Plank Frog Kicks 0:30
  • Rest 0:15
  • Butt Kickers (3 Hold) 0:45
  • Rest 0:30
  • Plank Knee/Ankle Tap 0:30
  • Rest 0:15
  • Rear Lunge Front Kick 0:45
  • Rest 0:15
  • Plank Knee/Ankle Tap 0:30
  • Rest 0:15
  • Rear Lunge Front Kick 0:45
  • Rest 0:30
  • Round 1 1:00
  • Rest 0:30
  • In- And-out Tucks 0:30
  • Rest 0:15
  • Roll-Ups With Weight ( hop) 0:45
  • Rest 0:15
  • In- And-out Tucks 0:30
  • Rest 0:15
  • Roll-Ups With Weight ( hop) 0:45
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:15
  • Squat Curl Twist 0:45
  • Rest 0:15
  • Squat Jump 0:30
  • Rest 0:15
  • Squat Curl Twist 0:45
  • Rest 0:30
  • 3 Single Leg Hop Single Leg Squat L 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Shoulder Press L 0:45
  • Rest 0:15
  • 3 Single Leg Hop Single Leg Squat L 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Shoulder Press L 0:45
  • Rest 0:30
  • 3 Single Leg Hops 1 Single Leg Squat R 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Press R 0:45
  • Rest 0:15
  • 3 Single Leg Hops 1 Single Leg Squat R 0:30
  • Rest 0:15
  • Straight Leg Sit-Up Press R 0:45
  • Rest 0:30
  • Round 1 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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