Abs And Cardio

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 25:30 Rollover intervals for more details.

Exercises:
  • Squat Jack
  • Standing Bicycle Crunch
  • X Climber
  • Good Morning Twist
  • Skater
  • Side Leg Lift Ankle Touch
  • Lizard Lunges
  • Standing Lizard Side Leg Lift
  • Scissor Jacks
  • Rear Lunge Straight Leg Kick Toe Touch
  • 3 X3
  • Sumo Squat Elbow Knee Touch
  • Squat Jack 0:30
  • Rest 0:05
  • Standing Bicycle Crunch 0:30
  • Rest 0:05
  • Squat Jack 0:30
  • Rest 0:05
  • Standing Bicycle Crunch 0:30
  • Rest 0:05
  • Squat Jack 0:30
  • Rest 0:05
  • Standing Bicycle Crunch 0:30
  • Rest 1:00
  • X-climber 0:30
  • Rest 0:05
  • Good Morning Twist 0:30
  • Rest 0:05
  • X-climber 0:30
  • Rest 0:05
  • Good Morning Twist 0:30
  • Rest 0:05
  • X-climber 0:30
  • Rest 0:05
  • Good Morning Twist 0:30
  • Rest 1:00
  • Skater 0:30
  • Rest 0:05
  • Side Leg Lift Ankle Touch 0:30
  • Rest 0:05
  • Skater 0:30
  • Rest 0:05
  • Side Leg Lift Ankle Touch 0:30
  • Rest 0:05
  • Skater 0:30
  • Rest 0:05
  • Side Leg Lift Ankle Touch 0:30
  • Rest 1:00
  • Lizard Lunges 0:30
  • Rest 0:05
  • Standing Lizard Side Leg Lift 0:30
  • Rest 0:05
  • Lizard Lunges 0:30
  • Rest 0:05
  • Standing Lizard Side Leg Lift 0:30
  • Rest 0:05
  • Lizard Lunges 0:30
  • Rest 0:05
  • Standing Lizard Side Leg Lift 0:30
  • Rest 1:00
  • Scissor Jacks 0:30
  • Rest 0:05
  • Rear Lunge Straight Leg Kick Toe Touch 0:30
  • Rest 0:05
  • Scissor Jacks 0:30
  • Rest 0:05
  • Rear Lunge Straight Leg Kick Toe Touch 0:30
  • Rest 0:05
  • Scissor Jacks 0:30
  • Rest 0:05
  • Rear Lunge Straight Leg Kick Toe Touch 0:30
  • Rest 1:00
  • 3 X3 0:30
  • Rest 0:05
  • Sumo Squat Elbow Knee Touch 0:30
  • Rest 0:05
  • 3 X3 0:30
  • Rest 0:05
  • Sumo Squat Elbow Knee Touch 0:30
  • Rest 0:05
  • 3 X3 0:30
  • Rest 0:05
  • Sumo Squat Elbow Knee Touch 0:30