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The smart workout log for strength training at the gym.

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Cardio Toning

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Timer Duration: 32:45 Rollover intervals for more details.

Exercises:
  • Squat Curl
  • Squat Jump
  • Squat Curl Tricep Extension
  • Skater Pick-up
  • Lady Liberty Jumps Narrow Squat
  • Skater Lady Liberty Jumps
  • Forward Lunge Chop
  • Rear Lunge Curl
  • Lunge Chop And Knee Up
  • Rolling Boat
  • Russian Twist
  • Hip Raises
  • Batwing Push-ups
  • Rolling Plank
  • Soup Can Halos
  • Squat Curl 0:45
  • Rest 0:15
  • Squat Jump 0:45
  • Rest 0:15
  • Squat Curl Tricep Extension 0:45
  • Rest 0:15
  • Squat Curl 0:45
  • Rest 0:15
  • Squat Jump 0:45
  • Rest 0:15
  • Squat Curl Tricep Extension 0:45
  • Rest 1:00
  • Skater Pick-Up 0:45
  • Rest 0:15
  • Lady Liberty Jumps Narrow Squat 0:45
  • Rest 0:15
  • Skater Lady Liberty Jumps 0:45
  • Rest 0:15
  • Skater Pick-Up 0:45
  • Rest 0:15
  • Lady Liberty Jumps Narrow Squat 0:45
  • Rest 0:15
  • Skater Lady Liberty Jumps 0:45
  • Rest 1:00
  • Forward Lunge Chop 0:45
  • Rest 0:15
  • Rear Lunge Curl 0:45
  • Rest 0:15
  • Lunge Chop And Knee Up 0:45
  • Rest 0:15
  • Forward Lunge Chop 0:45
  • Rest 0:15
  • Rear Lunge Curl 0:45
  • Rest 0:15
  • Lunge Chop And Knee Up 0:45
  • Rest 1:00
  • Rolling Boat 0:45
  • Rest 0:15
  • Russian Twist 0:45
  • Rest 0:15
  • Hip Raises 0:45
  • Rest 0:15
  • Rolling Boat 0:45
  • Rest 0:15
  • Russian Twist 0:45
  • Rest 0:15
  • Hip Raises 0:45
  • Rest 1:00
  • Batwing Push-ups 0:45
  • Rest 0:15
  • Rolling Plank 0:45
  • Rest 0:15
  • Soup Can Halos 0:45
  • Rest 0:15
  • Batwing Push-ups 0:45
  • Rest 0:15
  • Rolling Plank 0:45
  • Rest 0:15
  • Soup Can Halos 0:45