Cardio Toning

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 32:45 Rollover intervals for more details.

Exercises:
  • Squat Curl
  • Squat Jump
  • Squat Curl Tricep Extension
  • Skater Pick-up
  • Lady Liberty Jumps Narrow Squat
  • Skater Lady Liberty Jumps
  • Forward Lunge Chop
  • Rear Lunge Curl
  • Lunge Chop And Knee Up
  • Rolling Boat
  • Russian Twist
  • Hip Raises
  • Batwing Push-ups
  • Rolling Plank
  • Soup Can Halos
  • Squat Curl 0:45
  • Rest 0:15
  • Squat Jump 0:45
  • Rest 0:15
  • Squat Curl Tricep Extension 0:45
  • Rest 0:15
  • Squat Curl 0:45
  • Rest 0:15
  • Squat Jump 0:45
  • Rest 0:15
  • Squat Curl Tricep Extension 0:45
  • Rest 1:00
  • Skater Pick-Up 0:45
  • Rest 0:15
  • Lady Liberty Jumps Narrow Squat 0:45
  • Rest 0:15
  • Skater Lady Liberty Jumps 0:45
  • Rest 0:15
  • Skater Pick-Up 0:45
  • Rest 0:15
  • Lady Liberty Jumps Narrow Squat 0:45
  • Rest 0:15
  • Skater Lady Liberty Jumps 0:45
  • Rest 1:00
  • Forward Lunge Chop 0:45
  • Rest 0:15
  • Rear Lunge Curl 0:45
  • Rest 0:15
  • Lunge Chop And Knee Up 0:45
  • Rest 0:15
  • Forward Lunge Chop 0:45
  • Rest 0:15
  • Rear Lunge Curl 0:45
  • Rest 0:15
  • Lunge Chop And Knee Up 0:45
  • Rest 1:00
  • Rolling Boat 0:45
  • Rest 0:15
  • Russian Twist 0:45
  • Rest 0:15
  • Hip Raises 0:45
  • Rest 0:15
  • Rolling Boat 0:45
  • Rest 0:15
  • Russian Twist 0:45
  • Rest 0:15
  • Hip Raises 0:45
  • Rest 1:00
  • Batwing Push-ups 0:45
  • Rest 0:15
  • Rolling Plank 0:45
  • Rest 0:15
  • Soup Can Halos 0:45
  • Rest 0:15
  • Batwing Push-ups 0:45
  • Rest 0:15
  • Rolling Plank 0:45
  • Rest 0:15
  • Soup Can Halos 0:45