Power HEAT

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 37:10 Rollover intervals for more details.

Exercises:
  • Four Minute Run
  • Rest Prepare For High Energy
  • High Energy Go, Start, Move Your Butts
  • Rest Move To Your First Zone
  • Movement One
  • Movement Two
  • Rest Move To Your Next Zone
  • Rest Move Back To Your First Zone
  • Rest Move To Your Final Zone
  • Cool Down
  • Four Minute Run 4:00
  • Rest Prepare For High Energy 0:30
  • High Energy GO, start, Move Your Butts 10:00
  • Rest Move To Your First Zone 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Rest Move To Your Next Zone 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Rest Move To Your Next Zone 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Rest Move To Your Next Zone 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Movement One 0:30
  • Movement two 0:30
  • Rest Move Back To Your First Zone 0:30
  • Movement One 0:25
  • Movement two 0:25
  • Movement One 0:25
  • Movement two 0:25
  • Rest Move To Your Next Zone 0:30
  • Movement One 0:25
  • Movement two 0:25
  • Movement One 0:25
  • Movement two 0:25
  • Rest Move To Your Next Zone 0:30
  • Movement One 0:25
  • Movement two 0:25
  • Movement One 0:25
  • Movement two 0:25
  • Rest Move To Your Final Zone 0:30
  • Movement One 0:25
  • Movement two 0:25
  • Movement One 0:25
  • Movement two 0:25
  • Cool Down 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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