Quick And Sweaty

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 22:30 Rollover intervals for more details.

Exercises:
  • Jacks
  • Squat Thrusts
  • Crab Toe Taps
  • Star Jumps
  • Thigh Killers
  • Ankle Touch Crunch
  • Plank Jacks
  • Rolling Plank
  • Warmup 0:20
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:30
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:10
  • Squat Thrusts 0:20
  • Rest 0:30
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:10
  • Crab Toe Taps 0:20
  • Rest 0:30
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:10
  • Star Jumps 0:20
  • Rest 0:30
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:10
  • Thigh Killers 0:20
  • Rest 0:30
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:10
  • Ankle-touch Crunch 0:20
  • Rest 0:30
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:10
  • Plank Jacks 0:20
  • Rest 0:30
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20
  • Rest 0:10
  • Rolling Plank 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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