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The smart workout log for strength training at the gym.

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Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:15 Rollover intervals for more details.

Exercises:
  • Jacks
  • Front Foot Tap
  • Ankle Cross
  • Back Foot Tap
  • All Together
  • Squat Thrust
  • Front Kick
  • Shuffle
  • To The Floor Push-up
  • Soup Can
  • Rolling Plank
  • Lateral Plank Walk
  • Gorilla Walk
  • X Jacks
  • Side Skip
  • Low Side Foot Tap
  • Jacks 0:30
  • Rest 0:15
  • Front Foot Tap 0:30
  • Rest 0:15
  • Ankle Cross 0:30
  • Rest 0:15
  • Back Foot Tap 0:30
  • Rest 0:15
  • All Together! 0:30
  • Rest 0:15
  • Jacks 0:30
  • Rest 0:15
  • Front Foot Tap 0:30
  • Rest 0:15
  • Ankle Cross 0:30
  • Rest 0:15
  • Back Foot Tap 0:30
  • Rest 0:15
  • All Together! 0:30
  • Rest 0:45
  • Squat Thrust 0:30
  • Rest 0:15
  • Front Kick 0:30
  • Rest 0:15
  • Shuffle 0:30
  • Rest 0:15
  • Jacks 0:30
  • Rest 0:15
  • All Together! 0:30
  • Rest 0:15
  • Squat Thrust 0:30
  • Rest 0:15
  • Front Kick 0:30
  • Rest 0:15
  • Shuffle 0:30
  • Rest 0:15
  • Jacks 0:30
  • Rest 0:15
  • All Together! 0:30
  • Rest 0:45
  • To The Floor Push-up 0:30
  • Rest 0:15
  • Soup Can 0:30
  • Rest 0:15
  • Rolling Plank 0:30
  • Rest 0:15
  • Lateral Plank Walk 0:30
  • Rest 0:15
  • All Together! 0:30
  • Rest 0:15
  • To The Floor Push-up 0:30
  • Rest 0:15
  • Soup Can 0:30
  • Rest 0:15
  • Rolling Plank 0:30
  • Rest 0:15
  • Lateral Plank Walk 0:30
  • Rest 0:15
  • All Together! 0:30
  • Rest 0:45
  • Gorilla Walk 0:30
  • Rest 0:15
  • X-jacks 0:30
  • Rest 0:15
  • Side Skip 0:30
  • Rest 0:15
  • Low Side Foot Tap 0:30
  • Rest 0:15
  • All Together! 0:30
  • Rest 0:15
  • Gorilla Walk 0:30
  • Rest 0:15
  • X-jacks 0:30
  • Rest 0:15
  • Side Skip 0:30
  • Rest 0:15
  • Low Side Foot Tap 0:30
  • Rest 0:15
  • All Together! 0:30