Alphabet Soup (emom HIIT Amrap)

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 32:45 Rollover intervals for more details.

Exercises:
  • Pop Squats
  • Push Up Hands Out
  • Right Rear Lunge Front Knee Up (hop)
  • Left Rear Lunge Front Knee Up (hop)
  • Glute Lift March
  • Thigh Killers
  • Up & Down Plank
  • Round 1 1:00
  • Break 0:00
  • Round 2 1:00
  • Break 0:00
  • Round 3 1:00
  • Break 0:00
  • Round 4 1:00
  • Break 0:00
  • Round 5 1:00
  • Rest 1:00
  • Pop Squats 0:45
  • Rest 0:15
  • Push - Up Hands Out 0:45
  • Rest 0:15
  • Right Rear Lunge Front Knee Up (hop) 0:45
  • Rest 0:15
  • Left Rear Lunge Front Knee Up (hop) 0:45
  • Rest 0:15
  • Glute Lift March 0:45
  • Rest 0:15
  • Thigh Killers 0:45
  • Rest 0:15
  • Up-down Plank 0:45
  • Rest 0:15
  • Pop Squats 0:45
  • Rest 0:15
  • Push - Up Hands Out 0:45
  • Rest 0:15
  • Right Rear Lunge Front Knee Up (hop) 0:45
  • Rest 0:15
  • Left Rear Lunge Front Knee Up (hop) 0:45
  • Rest 0:15
  • Glute Lift March 0:45
  • Rest 0:15
  • Thigh Killers 0:45
  • Rest 0:15
  • Up-down Plank 0:45
  • Rest 0:15
  • Pop Squats 0:45
  • Rest 0:15
  • Push - Up Hands Out 0:45
  • Rest 0:15
  • Right Rear Lunge Front Knee Up (hop) 0:45
  • Rest 0:15
  • Left Rear Lunge Front Knee Up (hop) 0:45
  • Rest 0:15
  • Glute Lift March 0:45
  • Rest 0:15
  • Thigh Killers 0:45
  • Rest 0:15
  • Up-down Plank 0:45
  • Rest 1:00
  • 1 1:00
  • Break 0:00
  • 2 1:00
  • Break 0:00
  • 3 1:00
  • Break 0:00
  • 4 1:00
  • Break 0:00
  • 5 1:00