Sprints

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 16:24 Rollover intervals for more details.

Exercises:
  • 40 Meter Sprint @95%
  • Walk Back To Start
  • Rest 5 Minutes
  • 400 Meter Sprint @100%
  • Rest, 2 Minutes
  • 100 Meter Easy Strides
  • Jog 1/2 Mile
  • 40 Meter Sprint @95% 0:06
  • Walk Back To Start 0:30
  • 40 Meter Sprint @95% 0:06
  • Walk Back To Start 0:30
  • 40 Meter Sprint @95% 0:06
  • Walk Back To Start 0:30
  • 40 Meter Sprint @95% 0:06
  • Rest 5 Minutes 5:00
  • 400 Meter Sprint @100% 1:00
  • Rest 2 Minutes 2:00
  • 100 Meter Easy Strides 0:15
  • Walk Back To Start 0:30
  • 100 Meter Easy Strides 0:15
  • Walk Back To Start 0:30
  • 100 Meter Easy Strides 0:15
  • Walk Back To Start 0:30
  • 100 Meter Easy Strides 0:15
  • Jog 1/2 Mile 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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