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The smart workout log for strength training at the gym.

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Jumping Ladders plank challenge

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Timer Duration: 48:10 Rollover intervals for more details.

Exercises:
  • Double Jump Rope
  • Low Intensity
  • Squat
  • Push-ups
  • Bridges
  • Toe Touch Crunches
  • Skipping Jump Rope
  • Boxer’s Shuffle Jump Rope
  • Jogging Jump Rope
  • Single Foot
  • High Plank
  • Side Plank Right
  • Side Plank Left
  • Forearm Plank
  • Forearm Plank (right)
  • Forearm Plank (left)
  • Double Jump Rope 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Skipping Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Boxer’s Shuffle Jump Rope 0:50
  • Rest 0:20
  • Squat 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Bridges 0:45
  • Rest 0:10
  • Toe Touch Crunches 0:45
  • Rest 0:20
  • Jogging Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Side Plank (right) 0:30
  • Rest 0:05
  • Side Plank (left) 0:30
  • Rest 0:05
  • Forearm Plank 0:30
  • Rest 0:05
  • Forearm Plank (right) 0:30
  • Rest 0:05
  • Forearm Plank (left) 0:30
  • Rest 1:00
  • Double Jump Rope 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Skipping Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Boxer’s Shuffle Jump Rope 0:50
  • Rest 0:20
  • Squat 0:45
  • Rest 0:10
  • Push Ups 0:45
  • Rest 0:10
  • Bridges 0:45
  • Rest 0:10
  • Toe Touch Crunches 0:45
  • Rest 0:20
  • Jogging Jump Rope 0:50
  • Rest 0:20
  • Squat 0:30
  • Rest 0:10
  • Push Ups 0:30
  • Rest 0:10
  • Bridges 0:30
  • Rest 0:10
  • Toe Touch Crunches 0:30
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • Squat 0:15
  • Rest 0:10
  • Push Ups 0:15
  • Rest 0:10
  • Bridges 0:15
  • Rest 0:10
  • Toe Touch Crunches 0:15
  • Rest 0:20
  • Single Foot 0:50
  • Rest 0:20
  • High Plank 0:30
  • Rest 0:05
  • Side Plank (right) 0:30
  • Rest 0:05
  • Side Plank (left) 0:30
  • Rest 0:05
  • Forearm Plank 0:30
  • Rest 0:05
  • Forearm Plank (right) 0:30
  • Rest 0:05
  • Forearm Plank (left) 0:30