Good Ol’ Tabata

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 40:15 Rollover intervals for more details.

Exercises:
  • Long Lateral Jump Ski Jump
  • Plank - Down Dog
  • Star Jump Rear Lunge
  • V Ups
  • Surfboard Get Ups
  • 3, 2, 1, Squats
  • Long Jump Jump Squat
  • Mt Climber Rear Lunge
  • High Knee Hold
  • Cross Toe Touch Crunches
  • Double Curtsy Squat
  • Airplane Crunch
  • Up & Overs
  • Plank X-mt Climber
  • Fly Jacks
  • Bicycle Crunches
  • Jacks
  • Russian Twists
  • Power Skip
  • Plank Shoulder Tap
  • Long Lateral Jump Ski Jump 0:20
  • Rest 0:10
  • Plank - Down Dog 0:20
  • Rest 0:10
  • Long Lateral Jump Ski Jump 0:20
  • Rest 0:10
  • Plank - Down Dog 0:20
  • Rest 0:10
  • Long Lateral Jump Ski Jump 0:20
  • Rest 0:10
  • Plank - Down Dog 0:20
  • Rest 0:10
  • Long Lateral Jump Ski Jump 0:20
  • Rest 0:10
  • Plank - Down Dog 0:20
  • Rest 0:15
  • Star Jump Rear Lunge 0:20
  • Rest 0:10
  • V-ups 0:20
  • Rest 0:10
  • Star Jump Rear Lunge 0:20
  • Rest 0:10
  • V-ups 0:20
  • Rest 0:10
  • Star Jump Rear Lunge 0:20
  • Rest 0:10
  • V-ups 0:20
  • Rest 0:10
  • Star Jump Rear Lunge 0:20
  • Rest 0:10
  • V-ups 0:20
  • Rest 0:15
  • Surfboard Get Ups 0:20
  • Rest 0:10
  • 3-2-1 Squats 0:20
  • Rest 0:10
  • Surfboard Get Ups 0:20
  • Rest 0:10
  • 3-2-1 Squats 0:20
  • Rest 0:10
  • Surfboard Get Ups 0:20
  • Rest 0:10
  • 3-2-1 Squats 0:20
  • Rest 0:10
  • Surfboard Get Ups 0:20
  • Rest 0:10
  • 3-2-1 Squats 0:20
  • Rest 0:15
  • Long Jump Jump Squat 0:20
  • Rest 0:10
  • Mt Climber Rear Lunge 0:20
  • Rest 0:10
  • Long Jump Jump Squat 0:20
  • Rest 0:10
  • Mt Climber Rear Lunge 0:20
  • Rest 0:10
  • Long Jump Jump Squat 0:20
  • Rest 0:10
  • Mt Climber Rear Lunge 0:20
  • Rest 0:10
  • Long Jump Jump Squat 0:20
  • Rest 0:10
  • Mt Climber Rear Lunge 0:20
  • Rest 0:15
  • High Knee Hold 0:20
  • Rest 0:10
  • Cross Toe Touch Crunches 0:20
  • Rest 0:10
  • High Knee Hold 0:20
  • Rest 0:10
  • Cross Toe Touch Crunches 0:20
  • Rest 0:10
  • High Knee Hold 0:20
  • Rest 0:10
  • Cross Toe Touch Crunches 0:20
  • Rest 0:10
  • High Knee Hold 0:20
  • Rest 0:10
  • Cross Toe Touch Crunches 0:20
  • Rest 0:15
  • Double Curtsy Squat 0:20
  • Rest 0:10
  • Airplane Crunch 0:20
  • Rest 0:10
  • Double Curtsy Squat 0:20
  • Rest 0:10
  • Airplane Crunch 0:20
  • Rest 0:10
  • Double Curtsy Squat 0:20
  • Rest 0:10
  • Airplane Crunch 0:20
  • Rest 0:10
  • Double Curtsy Squat 0:20
  • Rest 0:10
  • Airplane Crunch 0:20
  • Rest 0:15
  • Up & Overs 0:45
  • Rest 0:15
  • Plank X-Mt Climber 0:45
  • Rest 0:15
  • Up & Overs 0:45
  • Rest 0:15
  • Plank X-Mt Climber 0:45
  • Rest 0:15
  • Fly Jacks 0:45
  • Rest 0:15
  • Bicycle Crunches 0:45
  • Rest 0:15
  • Fly Jacks 0:45
  • Rest 0:15
  • Bicycle Crunches 0:45
  • Rest 0:15
  • Jacks 0:45
  • Rest 0:15
  • Russian Twists 0:45
  • Rest 0:15
  • Jacks 0:45
  • Rest 0:15
  • Russian Twists 0:45
  • Rest 0:15
  • Power Skip 0:45
  • Rest 0:15
  • Plank Shoulder Tap 0:45
  • Rest 0:15
  • Power Skip 0:45
  • Rest 0:15
  • Plank Shoulder Tap 0:45