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The smart workout log for strength training at the gym.

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Timer Duration: 44:00 Rollover intervals for more details.

Exercises:
  • Sumo-narrow
  • Thigh Killers
  • Side Lunge Chop
  • Power Side Skip
  • Plank Pike Jump
  • Traveling Side Wing Plank
  • Jacks
  • Star Jump
  • One-legged Deadlift Balance
  • Knee Strikes
  • V Sit Ups
  • Rolling Side Plank
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:10
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:10
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:10
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:30
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:10
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:10
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:10
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:30
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:10
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:10
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:10
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:30
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:10
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:10
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:10
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:30
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:10
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:10
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:10
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:30
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20
  • Rest 0:10
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20
  • Rest 0:10
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20
  • Rest 0:10
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20
  • Rest 1:00
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:10
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:10
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:10
  • Sumo-narrow 0:20
  • Thigh Killers 0:20
  • Rest 0:30
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:10
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:10
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:10
  • Side Lunge Chop 0:20
  • Power Side Skip 0:20
  • Rest 0:30
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:10
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:10
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:10
  • Plank Pike Jump 0:20
  • Traveling Side Wing Plank 0:20
  • Rest 0:30
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:10
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:10
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:10
  • Jacks 0:20
  • Star Jump 0:20
  • Rest 0:30
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:10
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:10
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:10
  • One-legged Deadlift Balance 0:20
  • Knee Strikes 0:20
  • Rest 0:30
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20
  • Rest 0:10
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20
  • Rest 0:10
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20
  • Rest 0:10
  • V-sit Ups 0:20
  • Rolling Side Plank 0:20