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The smart workout log for strength training at the gym.

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Circuits

Timer Duration: 30:10 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Exercise 1
  • Transition
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 1 Second Set
  • Exercise 1 Third Set Half Way There
  • Exercise 1 Last Set
  • Exercise 4 Last One Then Your Done
  • Get Ready 0:10
  • Exercise 1 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 0:40
  • Transition 0:07
  • Exercise 1 Second Set 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 0:40
  • Transition 0:07
  • Exercise 1 Third Set Half Way There 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 0:40
  • Transition 0:07
  • Exercise 1 Last Set 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 Last One Then Your Done 0:40
  • Rest 5:00
  • Get Ready 0:10
  • Exercise 1 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 0:40
  • Transition 0:07
  • Exercise 1 Second Set 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 0:40
  • Transition 0:07
  • Exercise 1 Third Set Half Way There 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 0:40
  • Transition 0:07
  • Exercise 1 Last Set 0:40
  • Transition 0:07
  • Exercise 2 0:40
  • Transition 0:07
  • Exercise 3 0:40
  • Transition 0:07
  • Exercise 4 Last One Then Your Done 0:40