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Mini-Band circuit

Timer Duration: 6:26 Rollover intervals for more details.

Exercises:
  • Slideboard Skaters With Bands
  • Drop Squats
  • Very Slow Shoulder Taps With Mini Bands
  • Slideboard Skaters With Bands 0:30
  • Rest 0:22
  • Drop Squats 0:15
  • Rest 0:22
  • Very Slow Shoulder Taps With Mini Bands 0:25
  • Rest 0:22
  • Slideboard Skaters With Bands 0:30
  • Rest 0:22
  • Drop Squats 0:15
  • Rest 0:22
  • Very Slow Shoulder Taps With Mini Bands 0:25
  • Rest 0:22
  • Slideboard Skaters With Bands 0:30
  • Rest 0:22
  • Drop Squats 0:15
  • Rest 0:22
  • Very Slow Shoulder Taps With Mini Bands 0:25