HIIT It!

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:15 Rollover intervals for more details.

Exercises:
  • Jog
  • Jumping Jacks
  • Heisman
  • 1-2-knee
  • Butt Kicks
  • High Knee Run
  • Forward Shuffle
  • Switch
  • Lying Chest Flye Knee-ins
  • Rest
  • Walkout To Pushup
  • Squat Jumps
  • Reverse Flye
  • Plank Row
  • Mountain Climb/run
  • 3-way Bicep Curl
  • Half To Full Curl
  • High Knee Ankle Tap Run
  • O/h Extension
  • 2 Plank Walk Elbow To Hand Plank
  • Plank Twist
  • Db Lateral Raise
  • Db Squat Clean & Press
  • Touchdown Skaters
  • Squat Alt F Lunge
  • Single Leg Deadlift L
  • Burpees
  • Jog 0:30
  • Jumping Jacks 0:30
  • Heisman 0:30
  • 1-2 Knee 0:30
  • Butt Kicks 0:30
  • High Knee Run 0:30
  • Forward Shuffle 0:30
  • Jog 0:30
  • Jumping Jacks 0:30
  • Switch 0:15
  • Lying Chest Flye Knee-Ins 1:00
  • Rest 0:15
  • Walkout to Pushup 1:00
  • Rest 0:15
  • Squat Jumps 0:50
  • Rest 0:15
  • Reverse Flye 1:00
  • Rest 0:15
  • Plank Row 1:00
  • Mountain Climb/Run 0:50
  • Rest 0:15
  • 3 Way Bicep Curl 1:00
  • Rest 0:15
  • Half to Full Curl 1:00
  • Rest 0:15
  • High Knee Ankle Tap Run 0:50
  • Rest 0:15
  • O/H Extension 1:00
  • Rest 0:15
  • 2 Plank Walk Elbow to Hand Plank 1:00
  • Rest 0:15
  • Plank Twist 0:50
  • Rest 0:15
  • DB Lateral Raise 1:00
  • Rest 0:15
  • DB Squat Clean & Press 1:00
  • Rest 0:15
  • Touchdown Skaters 0:50
  • Rest 0:15
  • Squat Alt F Lunge 1:00
  • Rest 0:15
  • Single Leg Deadlift (L) 1:00
  • Rest 0:15
  • Burpees 0:50
  • REST!!!! 0:30
  • Lying Chest Flye Knee-Ins 1:00
  • Rest 0:15
  • Walkout to Pushup 1:00
  • Rest 0:15
  • Squat Jumps 0:50
  • Rest 0:15
  • Reverse Flye 1:00
  • Rest 0:15
  • Plank Row 1:00
  • Mountain Climb/Run 0:50
  • Rest 0:15
  • 3 Way Bicep Curl 1:00
  • Rest 0:15
  • Half to Full Curl 1:00
  • Rest 0:15
  • High Knee Ankle Tap Run 0:50
  • Rest 0:15
  • O/H Extension 1:00
  • Rest 0:15
  • 2 Plank Walk Elbow to Hand Plank 1:00
  • Rest 0:15
  • Plank Twist 0:50
  • Rest 0:15
  • DB Lateral Raise 1:00
  • Rest 0:15
  • DB Squat Clean & Press 1:00
  • Rest 0:15
  • Touchdown Skaters 0:50
  • Rest 0:15
  • Squat Alt F Lunge 1:00
  • Rest 0:15
  • Single Leg Deadlift (L) 1:00
  • Rest 0:15
  • Burpees 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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