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30 Day Challenge: Feb 18 - Daily Planks

Timer Duration: 5:35 Rollover intervals for more details.

Exercises:
  • Full
  • Co
  • Elbows
  • Side 1
  • Side 2
  • One Leg 1
  • One Leg 2
  • Full 1:00
  • C/O 0:05
  • Elbows 0:30
  • C/O 0:05
  • Side 1 0:30
  • C/O 0:05
  • Side 2 0:30
  • C/O 0:05
  • One Leg 1 0:30
  • C/O 0:05
  • One Leg 2 0:30
  • C/O 0:05
  • Full 0:30
  • C/O 0:05
  • Elbows 1:00