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The smart workout log for strength training at the gym.

Download on the App Store

Five Minute Fingers | Evening Sends

Install in Seconds Pro View full screen

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 7:05 Rollover intervals for more details.

Exercises:
  • Hang, Large Edge
  • Hang, Medium Edge
  • Hang, Small Edge
  • Get Ready 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • 15 Kettlebell Swings, Then Rest 1:30
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • 15 Kettlebell Swings, Then Rest 1:30
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • 15 Kettlebell Swings 0:30