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Five Minute Fingers | Evening Sends

Timer Duration: 7:05 Rollover intervals for more details.

Exercises:
  • Hang, Large Edge
  • Hang, Medium Edge
  • Hang, Small Edge
  • Get Ready 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • Rest 0:05
  • Hang - Large Edge 0:10
  • 15 Kettlebell Swings, Then Rest 1:30
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • Rest 0:05
  • Hang - Medium Edge 0:10
  • 15 Kettlebell Swings, Then Rest 1:30
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • Rest 0:05
  • Hang - Small Edge 0:10
  • 15 Kettlebell Swings 0:30