Leg Tabata

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 29:10 Rollover intervals for more details.

Exercises:
  • Dumbbell Lunges
  • Box Run-up
  • Ez Bar Deadlift
  • Dumbbell Calf Raise
  • Dumbbell Squat Jump
  • Warmup 3:00
  • Dumbbell Lunges 0:20
  • Rest 0:10
  • Dumbbell Lunges 0:20
  • Rest 0:10
  • Dumbbell Lunges 0:20
  • Rest 0:10
  • Dumbbell Lunges 0:20
  • Rest 0:10
  • Dumbbell Lunges 0:20
  • Rest 0:10
  • Dumbbell Lunges 0:20
  • Rest 0:10
  • Dumbbell Lunges 0:20
  • Rest 0:10
  • Dumbbell Lunges 0:20
  • Rest 1:00
  • Box Run-up 0:20
  • Rest 0:10
  • Box Run-up 0:20
  • Rest 0:10
  • Box Run-up 0:20
  • Rest 0:10
  • Box Run-up 0:20
  • Rest 0:10
  • Box Run-up 0:20
  • Rest 0:10
  • Box Run-up 0:20
  • Rest 0:10
  • Box Run-up 0:20
  • Rest 0:10
  • Box Run-up 0:20
  • Rest 1:00
  • EZ Bar Deadlift 0:20
  • Rest 0:10
  • EZ Bar Deadlift 0:20
  • Rest 0:10
  • EZ Bar Deadlift 0:20
  • Rest 0:10
  • EZ Bar Deadlift 0:20
  • Rest 0:10
  • EZ Bar Deadlift 0:20
  • Rest 0:10
  • EZ Bar Deadlift 0:20
  • Rest 0:10
  • EZ Bar Deadlift 0:20
  • Rest 0:10
  • EZ Bar Deadlift 0:20
  • Rest 1:00
  • Dumbbell Calf Raise 0:20
  • Rest 0:10
  • Dumbbell Calf Raise 0:20
  • Rest 0:10
  • Dumbbell Calf Raise 0:20
  • Rest 0:10
  • Dumbbell Calf Raise 0:20
  • Rest 0:10
  • Dumbbell Calf Raise 0:20
  • Rest 0:10
  • Dumbbell Calf Raise 0:20
  • Rest 0:10
  • Dumbbell Calf Raise 0:20
  • Rest 0:10
  • Dumbbell Calf Raise 0:20
  • Rest 1:00
  • Dumbbell Squat Jump 0:20
  • Rest 0:10
  • Dumbbell Squat Jump 0:20
  • Rest 0:10
  • Dumbbell Squat Jump 0:20
  • Rest 0:10
  • Dumbbell Squat Jump 0:20
  • Rest 0:10
  • Dumbbell Squat Jump 0:20
  • Rest 0:10
  • Dumbbell Squat Jump 0:20
  • Rest 0:10
  • Dumbbell Squat Jump 0:20
  • Rest 0:10
  • Dumbbell Squat Jump 0:20
  • Cooldown 3:00