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Moon School Campus

Timer Duration: 43:30 Rollover intervals for more details.

Exercises:
  • Ladder 1-3-5-7-9
  • Rest
  • Ladder Leading Left 1-4-6-9
  • Ladder Leading Right 1-4-6-9
  • Big Rest
  • Ladder Max Leading Left 1-4-7
  • Ladder Max Leading Right 1-4-7
  • Touches Leading Alternates 1-4-1-4-1-4-1-4-1
  • Touches Left Only 1-4-3-4-3-4-3-4
  • Touches Right Only 1-4-3-4-3-4-3-4
  • Ladder 1-3-5-7-9 0:15
  • Rest 1:00
  • Ladder 1-3-5-7-9 0:15
  • Rest 1:00
  • Ladder leading left 1-4-6-9 0:15
  • Rest 1:00
  • Ladder leading right 1-4-6-9 0:15
  • Rest 1:00
  • Ladder leading left 1-4-6-9 0:15
  • Rest 1:00
  • Ladder leading right 1-4-6-9 0:15
  • Big rest 4:00
  • Ladder Max leading left 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading right 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading left 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading right 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading left 1-4-7 0:15
  • Rest 2:00
  • Ladder Max leading right 1-4-7 0:15
  • Big rest 4:00
  • Touches leading alternates 1-4-1-4-1-4-1-4-1 0:30
  • Rest 2:00
  • Touches leading alternates 1-4-1-4-1-4-1-4-1 0:30
  • Rest 2:00
  • Touches leading alternates 1-4-1-4-1-4-1-4-1 0:30
  • Rest 4:00
  • Touches left only 1-4-3-4-3-4-3-4 0:30
  • Rest 2:00
  • Touches right only 1-4-3-4-3-4-3-4 0:30
  • Rest 2:00
  • Touches left only 1-4-3-4-3-4-3-4 0:30
  • Rest 2:00
  • Touches right only 1-4-3-4-3-4-3-4 0:30