30 Minute Spinning Class

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 21:00 Rollover intervals for more details.

Exercises:
  • Warmup
  • High Intensity Seated
  • Standing Run
  • Jumps
  • Seated Climb
  • Interval 10
  • Interval 11
  • Interval 12
  • Interval 13
  • Warmup 5:00
  • High Intensity Seated 2:00
  • Standing Run 2:00
  • Jumps 2:00
  • Seated Climb 2:00
  • High Intensity Seated 2:00
  • Standing Run 2:00
  • Jumps 2:00
  • Seated Climb 2:00
  • Interval 10 0:00
  • Interval 11 0:00
  • Interval 12 0:00
  • Interval 13 0:00