Día 1

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 51:45 Rollover intervals for more details.

Exercises:
  • Alta Intensidad
  • Baja Intensidad
  • Twisting Crunch
  • Bicycle
  • Hanging Single-leg Raise
  • Double Chest Dips
  • Chin Ups
  • Hand Standing Push Ups
  • Explosive Push Ups
  • Pull-ups
  • Kettle Bell Swings
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Baja Intensidad 0:30
  • Alta Intensidad 0:30
  • Enfriamiento 0:30
  • Rest 1:00
  • Twisting Crunch 1:00
  • Recovery 0:15
  • Bicycle 0:40
  • Recovery 0:15
  • Hanging Single-Leg Raise 0:35
  • Recovery 0:15
  • Twisting Crunch 1:00
  • Recovery 0:15
  • Bicycle 0:40
  • Recovery 0:15
  • Hanging Single-Leg Raise 0:35
  • Recovery 0:15
  • Twisting Crunch 1:00
  • Recovery 0:15
  • Bicycle 0:40
  • Recovery 0:15
  • Hanging Single-Leg Raise 0:35
  • Recovery 0:15
  • Twisting Crunch 1:00
  • Recovery 0:15
  • Bicycle 0:40
  • Recovery 0:15
  • Hanging Single-Leg Raise 0:35
  • Rest 1:00
  • Warm Up 3:00
  • Double Chest Dips 0:30
  • Recovery 0:30
  • Chin Ups 0:30
  • Recovery 0:30
  • Hand Standing Push Ups 0:30
  • Rest 1:00
  • Double Chest Dips 0:30
  • Recovery 0:30
  • Chin Ups 0:30
  • Recovery 0:30
  • Hand Standing Push Ups 0:30
  • Rest 1:00
  • Double Chest Dips 0:30
  • Recovery 0:30
  • Chin Ups 0:30
  • Recovery 0:30
  • Hand Standing Push Ups 0:30
  • Rest 1:00
  • Explosive Push Ups 0:30
  • Recovery 0:30
  • Pull Ups 0:30
  • Recovery 0:30
  • Kettle-bell Swings 0:30
  • Rest 1:00
  • Explosive Push Ups 0:30
  • Recovery 0:30
  • Pull Ups 0:30
  • Recovery 0:30
  • Kettle-bell Swings 0:30
  • Rest 1:00
  • Explosive Push Ups 0:30
  • Recovery 0:30
  • Pull Ups 0:30
  • Recovery 0:30
  • Kettle-bell Swings 0:30
  • Cool Down 5:00