Circuit Timer

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 35:50 Rollover intervals for more details.

Exercises:
  • Touchdowns
  • 3 Plyometric Lunges, 1 Kick W/ Toe Touch
  • Around The World Abs W/ Pushup
  • 10 High Knees/half Burpee/tuck Jump
  • Lateral 1 Legged Jumps
  • Elevated Kickouts (4x)/ Shoulder Taps (4x)
  • 4 Plank Jacks/ 4 Star Jumps
  • Side Squat/squat Jump/narrow Squat/squat Jump (alternate Legs)
  • Oblique Leg Raises
  • 1 Legged Pushup/ 1 Box Jump (alternate Legs Each Time)
  • Chair Lunges
  • Toe Touch Situps
  • Touchdowns 0:50
  • Rest 0:10
  • 3 plyometric lunges, 1 kick w/ toe touch 0:50
  • Rest 0:10
  • Around the world ABS w/ pushup 0:50
  • Rest 0:10
  • 10 high knees/half burpee/tuck jump 0:50
  • Rest 0:10
  • Lateral 1 legged jumps 0:50
  • Rest 0:10
  • Elevated kickouts (4x)/ Shoulder taps (4x) 0:50
  • Rest 0:10
  • 4 plank jacks/ 4 star jumps 0:50
  • Rest 0:10
  • Side squat/squat jump/narrow squat/squat jump (alternate legs) 0:50
  • Rest 0:10
  • Oblique leg raises 0:50
  • Rest 0:10
  • 1 legged pushup/ 1 box jump (alternate legs each time) 0:50
  • Rest 0:10
  • Chair lunges 0:50
  • Rest 0:10
  • Toe touch situps 0:50
  • Rest 0:10
  • Touchdowns 0:50
  • Rest 0:10
  • 3 plyometric lunges, 1 kick w/ toe touch 0:50
  • Rest 0:10
  • Around the world ABS w/ pushup 0:50
  • Rest 0:10
  • 10 high knees/half burpee/tuck jump 0:50
  • Rest 0:10
  • Lateral 1 legged jumps 0:50
  • Rest 0:10
  • Elevated kickouts (4x)/ Shoulder taps (4x) 0:50
  • Rest 0:10
  • 4 plank jacks/ 4 star jumps 0:50
  • Rest 0:10
  • Side squat/squat jump/narrow squat/squat jump (alternate legs) 0:50
  • Rest 0:10
  • Oblique leg raises 0:50
  • Rest 0:10
  • 1 legged pushup/ 1 box jump (alternate legs each time) 0:50
  • Rest 0:10
  • Chair lunges 0:50
  • Rest 0:10
  • Toe touch situps 0:50
  • Rest 0:10
  • Touchdowns 0:50
  • Rest 0:10
  • 3 plyometric lunges, 1 kick w/ toe touch 0:50
  • Rest 0:10
  • Around the world ABS w/ pushup 0:50
  • Rest 0:10
  • 10 high knees/half burpee/tuck jump 0:50
  • Rest 0:10
  • Lateral 1 legged jumps 0:50
  • Rest 0:10
  • Elevated kickouts (4x)/ Shoulder taps (4x) 0:50
  • Rest 0:10
  • 4 plank jacks/ 4 star jumps 0:50
  • Rest 0:10
  • Side squat/squat jump/narrow squat/squat jump (alternate legs) 0:50
  • Rest 0:10
  • Oblique leg raises 0:50
  • Rest 0:10
  • 1 legged pushup/ 1 box jump (alternate legs each time) 0:50
  • Rest 0:10
  • Chair lunges 0:50
  • Rest 0:10
  • Toe touch situps 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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