Kick! Cardio And Legs BW Workout 6-12-15 HARD

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Timer Duration: 12:30 Rollover intervals for more details.

Exercises:
  • Jump Lunge Front Snap Kick
  • Dead Man Burpee, Jump Up, Roundhouse Kick
  • Squat, Jump Squat, Side Kick
  • Front Snap Kick, Push Up, Switch
  • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side
  • Jump Lunge Front Snap Kick 0:50
  • Dead Man Burpee, Jump Up, Roundhouse Kick 0:50
  • Squat, Jump Squat, Side Kick 0:50
  • Front Snap Kick, Push Up, Switch 0:50
  • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side 0:50
  • Jump Lunge Front Snap Kick 0:50
  • Dead Man Burpee, Jump Up, Roundhouse Kick 0:50
  • Squat, Jump Squat, Side Kick 0:50
  • Front Snap Kick, Push Up, Switch 0:50
  • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side 0:50
  • Jump Lunge Front Snap Kick 0:50
  • Dead Man Burpee, Jump Up, Roundhouse Kick 0:50
  • Squat, Jump Squat, Side Kick 0:50
  • Front Snap Kick, Push Up, Switch 0:50
  • Dead Man Burpee, Outside Crescent , Drop Down 90 Degrees Other Side 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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