(11) Circuit 2 (Partners)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 11:24 Rollover intervals for more details.

Exercises:
  • Plie Squat
  • Overhead Press
  • Lateral Side Arm Raises
  • Push Up With High Five
  • Leg Throw Down
  • Sit Up High Five
  • Side Plank Inside Touch And High Five
  • Up And Down Plank, Shoulder Touch Plank
  • Plie Squat 0:40
  • Rest 0:06
  • Overhead Press 0:40
  • Rest 0:06
  • Overhead Press 0:40
  • Rest 0:06
  • Lateral Side Arm Raises 0:40
  • Rest 0:06
  • Lateral Side Arm Raises 0:40
  • Rest 0:06
  • Push Up With High Five 0:40
  • Rest 0:06
  • Push Up With High Five 0:40
  • Rest 0:06
  • Leg Throw Down 0:40
  • Rest 0:06
  • Leg Throw Down 0:40
  • Rest 0:06
  • Sit Up High Five 0:40
  • Rest 0:06
  • Sit Up High Five 0:40
  • Rest 0:06
  • Side Plank Inside Touch And High Five 0:40
  • Rest 0:06
  • Side Plank Inside Touch And High Five 0:40
  • Rest 0:06
  • Up and Down Plank, Shoulder Touch Plank 0:40
  • Rest 0:06
  • Up and Down Plank, Shoulder Touch Plank 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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