Insanity

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 41:30 Rollover intervals for more details.

Exercises:
  • Jog In Place
  • Straight Jacks
  • 2 & 2 Hop
  • Butt Kicks
  • Mummys
  • Cross Jacks
  • 2 & 2 Hops
  • Rest
  • Side-to-side Pushups
  • Plank Punches
  • Tricep Dips
  • Squat Pushups
  • Tricep Dip
  • Power Turbo Punches (2 Up 2 Down)
  • Plie Squat Jump Forward And Back
  • Side Jump Over Board
  • Squat Jumps
  • Hold Down Squat
  • Squat Jump
  • Power Switch Kicks
  • Ice Skater
  • Squat Ab Twist
  • Low Plank
  • Plie Squat, Lift Heels
  • Power Side Lunges Right
  • Power Side Lunges Left
  • Crunches
  • Scissors
  • Sit Up, Bounce Arms
  • Arms To Side, Reach Ankle
  • Stand, Arms Up @ Side, Rock Back And Forth
  • Jog in Place 0:30
  • Straight Jacks 0:30
  • 2 & 2 Hop 0:30
  • Butt Kicks 0:30
  • Mummys 0:30
  • Cross Jacks 0:30
  • Jog in Place 0:30
  • Straight Jacks 0:30
  • 2 & 2 Hops 0:30
  • Butt kicks 0:30
  • Mummys 0:30
  • Cross Jacks 0:30
  • Jog in Place 0:30
  • Straight Jacks 0:30
  • 2 & 2 Hop 0:30
  • Butt kicks 0:30
  • Mummys 0:30
  • Cross Jacks 0:30
  • REST!! 0:30
  • side to side pushups 0:30
  • plank punches 0:30
  • tricep dips 0:30
  • squat pushups 0:30
  • REST 0:30
  • side to side pushups 0:30
  • plank punches 0:30
  • tricep dips 0:30
  • squat pushups 0:30
  • REST 0:30
  • side to side pushups 0:30
  • plank punches 0:30
  • tricep dip 1:00
  • squat pushups 0:30
  • POWER turbo punches (2 up 2 down) 1:00
  • REST 0:30
  • plie squat jump forward and back 0:30
  • side jump over board 0:30
  • squat jumps 0:30
  • hold down squat 0:30
  • REST 0:30
  • plie squat jump forward and back 0:30
  • side jump over board 0:30
  • squat jump 0:30
  • hold down squat 0:30
  • REST 0:30
  • plie squat jump forward and back 0:30
  • side jump over board 0:30
  • squat jumps 0:30
  • hold down squat 0:30
  • POWER switch kicks 1:00
  • REST 0:30
  • ice skater 0:30
  • squat ab twist 0:30
  • low plank 0:30
  • plie squat, lift heels 0:30
  • REST 0:30
  • ice skater 0:30
  • squat ab twist 0:30
  • low plank 0:30
  • plie squat, lift heels 0:30
  • REST 0:30
  • ice skater 0:30
  • squat ab twist 0:30
  • low plank 0:30
  • plie squat, lift heels 0:30
  • POWER side lunges right 0:30
  • POWER side lunges left 0:30
  • REST 0:30
  • crunches 1:00
  • scissors 1:00
  • sit up, bounce arms 1:00
  • arms to side, reach ankle 1:00
  • stand, arms up @ side, rock back and forth 1:00
  • REST 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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