Arms and Shoulders

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 38:00 Rollover intervals for more details.

Exercises:
  • Alt Shoulder Press
  • In And Out Bicep
  • Tri Kickback
  • Deep Swimmer
  • Sull Sup Curl
  • Chair Dips
  • Upright Rows
  • Static Arms
  • Flip Grip
  • Shoulder Flies
  • Lying Tricep
  • Straight Shoulder
  • C Curls
  • Tri Rises Left
  • Tir Rises Right
  • Alt Shoulder Press 1:00
  • 0:15
  • In and out Bicep 1:00
  • 0:15
  • Tri Kickback 1:00
  • 0:15
  • Deep Swimmer 1:00
  • 0:15
  • Sull sup curl 1:00
  • 0:15
  • chair dips 1:00
  • 0:15
  • Upright rows 1:00
  • 0:15
  • Static arms 1:00
  • 0:15
  • Flip grip 1:00
  • 0:15
  • Shoulder flies 1:00
  • 0:15
  • lying tricep 1:00
  • 0:15
  • Straight Shoulder 1:00
  • 0:15
  • C Curls 1:00
  • 0:15
  • Tri rises Left 1:00
  • 0:15
  • Tir rises Right 1:00
  • 1:00
  • Alt Shoulder Press 1:00
  • 0:15
  • In and out Bicep 1:00
  • 0:15
  • Tri Kickback 1:00
  • 0:15
  • Deep Swimmer 1:00
  • 0:15
  • Sull sup curl 1:00
  • 0:15
  • chair dips 1:00
  • 0:15
  • Upright rows 1:00
  • 0:15
  • Static arms 1:00
  • 0:15
  • Flip grip 1:00
  • 0:15
  • Shoulder flies 1:00
  • 0:15
  • lying tricep 1:00
  • 0:15
  • Straight Shoulder 1:00
  • 0:15
  • C Curls 1:00
  • 0:15
  • Tri rises Left 1:00
  • 0:15
  • Tir rises Right 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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