HIIT Heart Rate Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 12:00 Rollover intervals for more details.

Exercises:
  • Round 1: Squats
  • Rest
  • Round 1: Pushups
  • Round 1 Heart Rate
  • Round 2: Jumping Jacks
  • Round 2: Mountain Climbers
  • Round 2 Heart Rate
  • Round 3: Squats
  • Round 3: Plank Hold
  • Round 3: Lunges
  • Round 3: Curl Ups
  • Round 3 Heart Rate
  • Round 4: Burpees
  • Round 4: Tuck Jumps
  • Round 4 Heart Rate
  • Round 5: Squats
  • Round 5: Pushups
  • Round 5 Heart Rate
  • Round 1: Squats 0:20
  • Rest 0:10
  • Round 1: Pushups 0:20
  • Rest 0:10
  • Round 1: Squats 0:20
  • Rest 0:10
  • Round 1: Pushups 0:20
  • Round 1 Heart Rate 0:30
  • Round 2: Jumping Jacks 0:30
  • Round 2: Mountain Climbers 0:30
  • Round 2: Jumping Jacks 0:30
  • Round 2: Mountain Climbers 0:30
  • Round 2 Heart Rate 0:30
  • Round 3: Squats 0:30
  • Round 3: Plank Hold 0:30
  • Round 3: Lunges 0:30
  • Round 3: Curl Ups 0:30
  • Round 3 Heart Rate 0:30
  • Round 4: Burpees 0:10
  • Rest 0:10
  • Round 4: Tuck Jumps 0:10
  • Rest 0:10
  • Round 4: Burpees 0:10
  • Rest 0:10
  • Round 4: Tuck Jumps 0:10
  • Rest 0:10
  • Round 4: Burpees 0:10
  • Rest 0:10
  • Round 4: Tuck Jumps 0:10
  • Round 4 Heart Rate 0:30
  • Round 5: Squats 0:20
  • Rest 0:10
  • Round 5: Pushups 0:20
  • Rest 0:10
  • Round 5: Squats 0:20
  • Rest 0:10
  • Round 5: Pushups 0:20
  • Round 5 Heart Rate 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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