LTHR 20 min test

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Build 1/5 - Small 21
  • Build 2/5 - Small 20
  • Build 3/5 - Small 19
  • Build 4/5 - Small 18
  • Build 5/5 - Small 17
  • W/u Effort 1/3 - L21
  • Easy 1/3 - S18
  • W/u Effort 2/3 - L19
  • Easy 2/3 - S18
  • W/u Effort 3/3 - L17
  • Easy 3/3 - S17
  • W/u Build - L18
  • W/u Effort - L17
  • Easy
  • Reset Hr To 0
  • Test Start - Build
  • Test Q1 - Sustainable?
  • Test Q2 - Re-assess
  • Test Q3 - Re-assess
  • Test Q4 - Push
  • Stop Watches - Easy
  • Build 1/5 - Small 21 2:00
  • Build 2/5 - Small 20 2:00
  • Build 3/5 - Small 19 2:00
  • Build 4/5 - Small 18 2:00
  • Build 5/5 - Small 17 2:00
  • W/U Effort 1/3 - L21 1:00
  • Easy 1/3 - S18 1:00
  • W/U Effort 2/3 - L19 1:00
  • Easy 2/3 - S18 1:00
  • W/U Effort 3/3 - L17 1:00
  • Easy 3/3 - S17 5:00
  • W/U Build - L18 0:30
  • W/U Effort - L17 4:30
  • Easy 4:00
  • RESET HR to 0 1:00
  • Test Start - Build 2:00
  • Test Q1 - sustainable? 3:00
  • Test Q2 - Re-assess 5:00
  • Test Q3 - Re-assess 5:00
  • Test Q4 - push 5:00
  • Stop Watches - easy 5:00
  • Easy 5:00