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Strength & Stability :: fitlifeconsulting.com

Timer Duration: 23:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Shallow Squats
  • Warm-up: Walking Lunges
  • Warm-up: Arm Circles (front & Back)
  • Squat To Bicep Curl To Shoulder Press
  • High Knees
  • Right Leg Dead Lift
  • Left Leg Dead Lift
  • Burpee Push-ups
  • Tricep Overhead Extension
  • Mountain Climbers
  • Airplane Row (right)
  • Airplane Row (left)
  • Plank
  • Rest
  • Cool Down: Cross Body Shoulder Stretch (both Sides)
  • Cool Down: Tricep Stretch (left & Right)
  • Cool Down: Seated Toe Reach
  • Cool Down: Quad Stretch (left)
  • Cool Down: Quad Stretch (right)
  • Warm-up: Shallow Squats 0:30
  • Warm-up: Walking Lunges 0:30
  • Warm-up: Arm Circles (front & back) 0:30
  • Squat to Bicep Curl to Shoulder Press 1:30
  • High Knees 1:00
  • Right Leg Dead Lift 1:00
  • Left Leg Dead Lift 1:00
  • Burpee Push-ups 1:00
  • Tricep Overhead Extension 1:00
  • Mountain Climbers 1:00
  • Airplane Row (right) 0:30
  • Airplane Row (left) 0:30
  • Plank 1:00
  • REST 1:00
  • Squat to Bicep Curl to Shoulder Press 1:30
  • High Knees 1:00
  • Right Leg Dead Lift 1:00
  • Left Leg Dead Lift 1:00
  • Burpee Push-ups 1:00
  • Tricep Overhead Extension 1:00
  • Mountain Climbers 1:00
  • Airplane Row (right) 0:30
  • Airplane Row (left) 0:30
  • Plank 1:00
  • Cool Down: Cross Body Shoulder Stretch (both sides) 0:15
  • Cool Down: Tricep Stretch (left & right) 0:15
  • Cool Down: Seated Toe Reach 0:30
  • Cool Down: Quad Stretch (left) 0:15
  • Cool Down: Quad Stretch (right) 0:15