Strength & Stability :: fitlifeconsulting.com

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 23:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Shallow Squats
  • Warm-up: Walking Lunges
  • Warm-up: Arm Circles (front & Back)
  • Squat To Bicep Curl To Shoulder Press
  • High Knees
  • Right Leg Dead Lift
  • Left Leg Dead Lift
  • Burpee Push-ups
  • Tricep Overhead Extension
  • Mountain Climbers
  • Airplane Row (right)
  • Airplane Row (left)
  • Plank
  • Rest
  • Cool Down: Cross Body Shoulder Stretch (both Sides)
  • Cool Down: Tricep Stretch (left & Right)
  • Cool Down: Seated Toe Reach
  • Cool Down: Quad Stretch (left)
  • Cool Down: Quad Stretch (right)
  • Warm-up: Shallow Squats 0:30
  • Warm-up: Walking Lunges 0:30
  • Warm-up: Arm Circles (front & back) 0:30
  • Squat to Bicep Curl to Shoulder Press 1:30
  • High Knees 1:00
  • Right Leg Dead Lift 1:00
  • Left Leg Dead Lift 1:00
  • Burpee Push-ups 1:00
  • Tricep Overhead Extension 1:00
  • Mountain Climbers 1:00
  • Airplane Row (right) 0:30
  • Airplane Row (left) 0:30
  • Plank 1:00
  • REST 1:00
  • Squat to Bicep Curl to Shoulder Press 1:30
  • High Knees 1:00
  • Right Leg Dead Lift 1:00
  • Left Leg Dead Lift 1:00
  • Burpee Push-ups 1:00
  • Tricep Overhead Extension 1:00
  • Mountain Climbers 1:00
  • Airplane Row (right) 0:30
  • Airplane Row (left) 0:30
  • Plank 1:00
  • Cool Down: Cross Body Shoulder Stretch (both sides) 0:15
  • Cool Down: Tricep Stretch (left & right) 0:15
  • Cool Down: Seated Toe Reach 0:30
  • Cool Down: Quad Stretch (left) 0:15
  • Cool Down: Quad Stretch (right) 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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