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HIIT Me, Baby :: fitlifeconsulting.com

Timer Duration: 23:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Standing Toe Touches
  • Warm-up: Big Arm Hugs
  • Mountain Climbers
  • Plank
  • Jump Squats
  • Vertical Leg Crunch
  • Burpees
  • Walking Lunges
  • Walkout To Push Up
  • Ski Jumps
  • Jump Rope
  • Russian Twists
  • 180 Degree Jumps
  • Sprint In Place
  • Rest
  • Cool Down: Quad Stretch (left Leg)
  • Cool Down: Quad Stretch (right Leg)
  • Warm-up: Standing Toe Touches 0:30
  • Warm-up: Big Arm Hugs 0:30
  • Mountain Climbers 1:00
  • Plank 0:30
  • Jump Squats 1:00
  • Vertical Leg Crunch 0:30
  • Burpees 1:00
  • Walking Lunges 0:30
  • Walkout to Push Up 1:00
  • Ski Jumps 0:30
  • Jump Rope 1:00
  • Russian Twists 0:30
  • 180 Degree Jumps 1:00
  • Plank 0:30
  • Sprint in Place 1:00
  • REST 1:00
  • Mountain Climbers 1:00
  • Plank 0:30
  • Jump Squats 1:00
  • Vertical Leg Crunch 0:30
  • Burpees 1:00
  • Walking Lunges 0:30
  • Walkout to Push Up 1:00
  • Ski Jumps 0:30
  • Jump Rope 1:00
  • Russian Twists 0:30
  • 180 Degree Jumps 1:00
  • Plank 0:30
  • Sprint in Place 1:00
  • Cool Down: Quad Stretch (left leg) 0:30
  • Cool Down: Quad Stretch (right leg) 0:30