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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 23:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Standing Toe Touches
  • Warm-up: Big Arm Hugs
  • Mountain Climbers
  • Plank
  • Jump Squats
  • Vertical Leg Crunch
  • Burpees
  • Walking Lunges
  • Walkout To Push Up
  • Ski Jumps
  • Jump Rope
  • Russian Twists
  • 180 Degree Jumps
  • Sprint In Place
  • Rest
  • Cool Down: Quad Stretch (left Leg)
  • Cool Down: Quad Stretch (right Leg)
  • Warm-up: Standing Toe Touches 0:30
  • Warm-up: Big Arm Hugs 0:30
  • Mountain Climbers 1:00
  • Plank 0:30
  • Jump Squats 1:00
  • Vertical Leg Crunch 0:30
  • Burpees 1:00
  • Walking Lunges 0:30
  • Walkout to Push Up 1:00
  • Ski Jumps 0:30
  • Jump Rope 1:00
  • Russian Twists 0:30
  • 180 Degree Jumps 1:00
  • Plank 0:30
  • Sprint in Place 1:00
  • REST 1:00
  • Mountain Climbers 1:00
  • Plank 0:30
  • Jump Squats 1:00
  • Vertical Leg Crunch 0:30
  • Burpees 1:00
  • Walking Lunges 0:30
  • Walkout to Push Up 1:00
  • Ski Jumps 0:30
  • Jump Rope 1:00
  • Russian Twists 0:30
  • 180 Degree Jumps 1:00
  • Plank 0:30
  • Sprint in Place 1:00
  • Cool Down: Quad Stretch (left leg) 0:30
  • Cool Down: Quad Stretch (right leg) 0:30